Serious How do I do a pull up

[Martes]

Is it even possible

 

[MiSKiRaT]

first day on the forklift business?

 

[RegularManlet]

If you go to the gym assisted pull up machine

 

[OutcompetedByRoomba]

try the second or fourth grip on here, if thats too hard google the same question you just asked or search it on youtbe and find 500 videos on how to progress up to your first pull up

 

[ZtarvationArmy]

If you don't have access to an assisted pull up machine, build strength by doing negative pull ups. Find a low bar, jump up into the completed pull up position and lower yourself to the ground as slowly as you can.

 

[Animecel2D]

Pull yourself up from your bootstraps bucko!

 

[all this time]

If you got a gym, do lat pulldowns and assisted pull ups until you can just manage ur bw

 

[Raidriar3015]

If you don't have access to an assisted pull up machine, build strength by doing negative pull ups. Find a low bar, jump up into the completed pull up position and lower yourself to the ground as slowly as you can.

Exactly this. It's probably even better than assisted machines.