How can I achieve thicker legs?

[SupremeG]

I get jealous when I see Foids working out at Gym. They've got legs and some are pretty strong. I wonder how can I get more thick legs without getting fat belly? I train legs all the time at the Gym and I split biceps with triceps. I also eat much carbs usually. Upper body slowly is growing but can't see any change on my legs at all after 1.5 years.

 

[Legato]

Cycling hard as fuck is the best way, followed by squats , dips etc. Don't bother with the leg press it causes more damage than gains.

 

[SupremeG]

Cycling hard as fuck is the best way, followed by squats , dips etc. Don't bother with the leg press it causes more damage than gains.

Are you sure Cycling is more effective than leg press? Cyclists usually have very skinny legs compared to bodybuilders.

 

[Legato]

If you're not opposed to a roid cycle, you can get amazing results, even without roids you'll have tree stumps. Leg press is bro tier exercise, there are more injuries from a leg press machine than working your legs normally. I used to powerlift, and never once used leg press, I've seen guys damage their back and joints do to incorrect form, equipment failure ,and putting more weight than you can take. I'm not saying a short high rep low weight leg press is bad, just there are better ways to work your legs.

 

[SupremeG]

View attachment 149435
If you're not opposed to a roid cycle, you can get amazing results, even without roids you'll have tree stumps. Leg press is bro tier exercise, there are more injuries from a leg press machine than working your legs normally. I used to powerlift, and never once used leg press, I've seen guys damage their back and joints do to incorrect form, equipment failure ,and putting more weight than you can take. I'm not saying a short high rep low weight leg press is bad, just there are better ways to work your legs.

Okay, I used Cycling few months ago. I will add it back to my training programm. Maybe also do more Squats even though I really suck at it.
How often do you train your legs in a week?

 

[TheGoodGuy]

As with everything it´s mostly genetics I have weird genetics so back when I bodybuilded my strong points were trapez, shoulders and legs I was so strong in legs especially squats I squatted 242lbs/110kg in 4 reps at my max while I only weighed like 67kg at the time and had 34cm arms.

Anyways squats are very good at building mass the same with stiff leg deadlift for your hamstring.
And I second @Legato roids are incredibly effective if you do a cycle of roids and focus extra much on your legs you will get results as if you had insane genetics.

 

[Legato]

Legs would be three days a week, powerlifting requires proper balance and position. Strong leg support is key.

 

[SupremeG]

Legs would be three days a week, powerlifting requires proper balance and position. Strong leg support is key.

Same. I'm going to focus more on Legsmaxxing from now on, but still do either biceps/chest or triceps/shoulder at the same day.

 

[Dionysus]

eat more

 

[Nothingness]

Run from cops faster

 

[Lux]

softer and less sturdy legs are better, my opinion; what is your height in cm and what was your height at fifteen and sixteen, for information only?

 

[ionlycopenow]

Squats bro.

 

[Deleted member 16455]

Run from cops faster

have you ever ran from cops?

 

[Deleted member 14382]

Eat more + squats.

 

[TheSecondComing]

you reminded me one time of one i was wearing shorts in my teenage years and a girl told me I had chicken legs

 

[SupremeG]

Run from cops faster

I'm not a Nigger.

softer and less sturdy legs are better, my opinion; what is your height in cm and what was your height at fifteen and sixteen, for information only?

As 26 year old man 172 cm and 69 KG.
At 15 about 169 cm and 50-54 KG.

 

[needsolution]

eat more

 

[Nothingness]

I'm not a Nigger.

As 26 year old man 172 cm and 69 KG.
At 15 about 169 cm and 50-54 KG.

Yep nigger would not use soy avi

 

[Valiant Virgin]

go

er

 

[needsolution]

I'm not a Nigger.

As 26 year old man 172 cm and 69 KG.
At 15 about 169 cm and 50-54 KG.

Mogs me
As 17 - 169cm and 50kg
As 18 - 172cm and 42.8kg

 

[LastGerman]

I get jealous when I see Foids working out at Gym. They've got legs and some are pretty strong.

Do not forget that females have a stronger hip and therefore have a much more easier time on training legs.

 

[incel20]

do squats, run, or bike

all athletes have big legs. calves are genetic


also women don't have bigger or stronger legs. average woman can't even do a bodyweight squat. they have shorter torsos in proportion to their body which makes their legs look disproportionately big. plus they store significantly more fat in their lower body than men

 

[Deleted member 16624]

You need a lot of consistency,which is something that I lack,but if you make it something that you enjoy,then you'll have an easier time.

 

[FinnCel]

Kick

 

[2340922]

Dont ask @needsolution

 

[needsolution]

Dont ask @needsolution

Shut up im deprsd

 

[2340922]

Shut up im deprsd

U still didnt answer still waiting for ur pm...

 

[needsolution]

U still didnt answer still waiting for ur pm...

U back at home cunt?

 

[2340922]

U back at home cunt?

 

[needsolution]

View attachment 157454

I ask you, anwser o gtfo

 

[Monk of Failure]

Wanna swap legs, OP?

 

[2340922]

I ask you, anwser o gtfo

No i m wagie

 

[Beta_Le_Pew]

See if gym has an assault bike. I like resistance bands too.