Gymcelling is hard bros, how to persevere?

[copecopter]

I am trying to get fit for myself since being inkie is no reason to LDAR. I am pretty much anti-LDARing.
However, it's so hard brocels.
My health is shitty, my joints always hurt (arthritis), I got latent, permanent tendinopathy, and each training session is an injury roulette and I am always one rep away from messing up my wrists/etc.
But I will not give up.
Finally, I walk every day, like 15,000 steps. I got supermaxxed planatar fasciitis and it's not going away and I just learned to cope with it. I hope my plantar fascia doesn't rupture randomly.
I am pretty much against the LDAR culture here.
I love my brocels but sometimes I see posts here of gymcelling brocels that never mention pain/injuries/etc. If your body is healthy and isn't injurious so-to-speak don't take that for granted and be happy that you can exercise normally.

 

[fatass30000]

If you have a problem with joints and tendons you could buy some peptides like bpc 157 and tb 500. They’re called the wolverine stack because they help with injuries.

 

[Oogger]

Steroids.

 

[copecopter]

If you have a problem with joints and tendons you could buy some peptides like bpc 157 and tb 500. They’re called the wolverine stack because they help with injuries.

Steroids.

Knowing my luck, I will die and get a heart attack the first time they inject some synthetic shit in my veins
Not only I am a brokecel but I also don't want to fuck up my health.
Remember I don't want to become some bodybuilder. I just wanna get fit. Natural.

 

[Oogger]

Knowing my luck, I will die and get a heart attack the first time they inject some synthetic shit in my veins
Not only I am a brokecel but I also don't want to fuck up my health.
Remember I don't want to become some bodybuilder. I just wanna get fit. Natural.

I would say to save up money for steroids but if ur broke that might not be possible.

 

[CRASH THE CUCK]

I would say to save up money for steroids but if ur broke that might not be possible.

steroids are jewish eat healthy instead

 

[FoidsEnshittifyAll]

bro id recommend pilates or some shit. fuck gymcelling with these joints... .

 

[fatass30000]

Knowing my luck, I will die and get a heart attack the first time they inject some synthetic shit in my veins
Not only I am a brokecel but I also don't want to fuck up my health.
Remember I don't want to become some bodybuilder. I just wanna get fit. Natural.

those peptides are pretty safe, lots of people have taken them and said it helped them with their injuries and that their pain went away. Also NEVER take steroids if you’re injury prone. They have done studies on people who take steroids and for people who don’t and they have found that steroids increase the chance of injury by A LOT. The reason for that is that your muscle becomes stronger than your tendons.

But if you absolutely don’t want to do that then here’s my advice. Train in a push pull legs split and train each muscle with 2 sets per session in the 8-12 rep range. The push pull legs split will give you 4 days of recovery with each muscle so it will give time for your muscles and tendons to recover. And the 8-12 rep range will help with your tendons growing stronger. I don’t recommend training super light because you won’t get any tendon stiffness adaptations. Once you reach 12 reps with a weight, then increase it until you get 8 reps. Also don’t train to failure, train 1-2 reps away from failure.

here’s a good program you can run:
Push day:
2 sets of a pec deck (or any exercise where you bring your arms to the midline of your body)
2 sets of shoulder press
2 sets of tricep extension

pull day:
2 sets of lat biased rows
2 sets of shrugs
2 sets of any bicep curl

leg day:
2 sets of leg extension
2 sets of leg curl
2 sets of any standing calve movement
2 sets on the adductor machine

Rest for one day and then repeat

None of these sessions will last more than 30 minutes and are easy on your body.

 

[Oogger]

steroids are jewish eat healthy instead

Is coping like you do also jewish?
Steroids are law.

 

[CRASH THE CUCK]

Is coping like you do also jewish?
Steroids are law.

> has freemason in avi
> calls me jewish

 

[ToBurble&Pine]

Don't ask me

 

[ToBurble&Pine]

Steroids are law.

Steroids are for animals

 

[Oogger]

Steroids are for animals

News to me that DHT derivatives or testosterone is only for animals.

 

[ToBurble&Pine]

News to me that DHT derivatives or testosterone is only for animals.

Now you know

 

[Oogger]

> has freemason in avi
> calls me jewish

 

[Oogger]

freemasons are aryan btw

 

[Rezar_En_La_Ventana]

You will remain in the same shape until you die. Sport it is not meant for you. Just for people who were already good looking for them to suck their own cocks. I try to gymaxx but I feel so retarded when I go

 

[copecopter]

You will remain in the same shape until you die. Sport it is not meant for you. Just for people who were already good looking for them to suck their own cocks. I try to gymaxx but I feel so retarded when I go

I just want to lose the fat. I am indeed a hardgainer but life is hard as it is, no need to hurt myself even more

 

[parzival]

Steroids.

Is coping like you do also jewish?
Steroids are law.

I wager my entire net worth that you have never even seen a steroid irl

 

[Oogger]

I wager my entire net worth that you have never even seen a steroid irl

Ok GrAY, im not a gymcel I just shared what be wants to do if he wants to continue getting the gains if hes so obsessed over.
"Id wager my entire net worth" ur a fucking goy, dont wager ur pennies on anything u dipshit condensending asshole.

 

[parzival]

Ok GrAY, im not a gymcel I just shared what be wants to do if he wants to continue getting the gains if hes so obsessed over.
"Id wager my entire net worth" ur a fucking goy, dont wager ur pennies on anything u dipshit condensending asshole.

You don't know anything and you sound really slow

 

[IWWorkER]

Find a sport you enjoy

 

[Spice]

Knowing my luck, I will die and get a heart attack the first time they inject some synthetic shit in my veins
Not only I am a brokecel but I also don't want to fuck up my health.
Remember I don't want to become some bodybuilder. I just wanna get fit. Natural.

You could try sarms which are reported to have less side effects or any weaker steroids like anavar

 

[TooSomething]

You can't. Tbh, once you take the black pill, all motivation will fade soon.

I suspect that our biggest problem is our blue pilled upbringing.

If it was not for that, we would be far better at dealing with the black pill and consciously steering our lives in the right, black pilled directions.

 

[copecopter]

You can't. Tbh, once you take the black pill, all motivation will fade soon.

I suspect that our biggest problem is our blue pilled upbringing.

If it was not for that, we would be far better at dealing with the black pill and consciously steering our lives in the right, black pilled directions.

I have accepted the blackpill and moved on like 90%, at the apex of my blackpill depression i was genuinely suicidal

 

[TooSomething]

I have accepted the blackpill and moved on like 90%, at the apex of my blackpill depression i was genuinely suicidal

How old?

 

[copecopter]

How old?

26
you?

 

[TooSomething]

26
you?

When have you discovered thr BP?

 

[copecopter]

When have you discovered thr BP?

having intuition that one day having a relationship and having a wife is probably impossible for me? like 2nd grade
but proper exposure to the BP/etc? 2015ish

 

[copecopter]

When have you discovered thr BP?

i never made friends and from 1st grade i would just sit in the break and eat alone and have my heart pound hard each time i notice someone noticing my loneliness... damn man you made me remember my crappy childhood

 

[TooSomething]

i never made friends and from 1st grade i would just sit in the break and eat alone and have my heart pound hard each time i notice someone noticing my loneliness... damn man you made me remember my crappy childhood

Were you bullied?

 

[copecopter]

Were you bullied?

yes

 

[TooSomething]

yes

It is completely over, man.

Same here.

 

[copecopter]

It is completely over, man.

Same here.

how old are you?

 

[TooSomething]

how old are you?

39

 

[Oogger]

You don't know anything and you sound really slow

Hey GrAY faggot stop insulting me like a redditor and get better arguments on why im wrong.
You probably havent seen pussy ur whole life but im not pushing bluepill down ur throat ur.
Not "seeing" steroids is not an argument,tell me why a gymceller(who wants to gain more muscle) should not get on steroids.

 

[SnakeCel]

I am trying to get fit for myself since being inkie is no reason to LDAR. I am pretty much anti-LDARing.
However, it's so hard brocels.
My health is shitty, my joints always hurt (arthritis), I got latent, permanent tendinopathy, and each training session is an injury roulette and I am always one rep away from messing up my wrists/etc.
But I will not give up.
Finally, I walk every day, like 15,000 steps. I got supermaxxed planatar fasciitis and it's not going away and I just learned to cope with it. I hope my plantar fascia doesn't rupture randomly.
I am pretty much against the LDAR culture here.
I love my brocels but sometimes I see posts here of gymcelling brocels that never mention pain/injuries/etc. If your body is healthy and isn't injurious so-to-speak don't take that for granted and be happy that you can exercise normally.

I avoid most workout/gym related injuries because I go easy on my joints. I tend to do cardio such as running outside or on a treadmill/step machine. Or I swim laps in the pool.

And outside of cardio I never use free weights. Yes it is slower, but the strength/resistance training machines at the gym are way safer and you have very little chance of getting injured or damaged on them.

 

[parzival]

Hey GrAY faggot stop insulting me like a redditor and get better arguments on why im wrong.
You probably havent seen pussy ur whole life but im not pushing bluepill down ur throat ur.
Not "seeing" steroids is not an argument,tell me why a gymceller(who wants to gain more muscle) should not get on steroids.

Only seen your mother's cunt up close, do you think if i get her steroids her pussy will get bigger?