Venting gooned for an entire hour, I feel nothing and feel like shit

[RealSchizo]

Gooned for almost an hour and my head keeps spinning, empty thoughts, I feel like I've just drank 12 beers one after one.
I'm tired as hell can barely form a coherent sentence and there may be a lot of typos, I just don't feel like doing anything but rot, can't even sleep.
I don't know what to do anymore, this self-destruction goes too far.
I am so mentally crippled.

 

[andrej]

About to be the first person who will suffer a stroke from jerking off jfl

 

[GeckoBus]

Gooned for almost an hour and my head keeps spinning, empty thoughts, I feel like I've just drank 12 beers one after one.
I'm tired as hell can barely form a coherent sentence and there may be a lot of typos, I just don't feel like doing anything but rot, can't even sleep.
I don't know what to do anymore, this self-destruction goes too far.
I am so mentally crippled.

1. drink cold water
2. focus on top of your head and relax all muscles from top of head gradually downwards
3. breathe in on mental count of 4, hold on 7, exhale on 8, do this as long as you can, breathe into stomach and not chest
4. elevate legs over head
5. in back of your throat, if you put your thumb or something in, roof of mouth in back there is this rough skin spot, if you press that it shuts down your stress response, its a vagus nerve spot. Babies suck on thumb for a reason. You can also trigger same spot by humming, singing, or by lifting back of your tongue up to it
6. take a shower
7. read something, anything, focusing helps calm down. Personally I watch videos where people get treatments, like spa treatments etc or have their ingrown toenails removed, which many find disgusting but it makes me sleepy

 

[SobrinhoCDG]

Honestly, just breathing and dodging triggers is the way to go. I deal with something similar, but instead of jacking off, I doomscroll repulsive content until I’m peaking with paranoia and finally pass out fearing for my life, and—

 

[RealSchizo]

Honestly, just breathing and dodging triggers is the way to go. I deal with something similar, but instead of jacking off, I doomscroll repulsive content until I’m peaking with paranoia and finally pass out fearing for my life, and—