For me cardio since it burns calories & is more beneficial to your heart & lungs. Oddly enough I have far more muscle on my legs than my upper body. My right arm seems stronger too than my left arm.
weights
Weights. Cardio is useless
weights since you keep building muscle and loosing fat even after you're done with your sesh
As soon as you stop doing cardio, the benefits come along with it
As soon as you stop doing cardio, the benefits come along with it
Weights, I'm tryna musclemax here
Weights for ogremaxxing though it’s been a while since I’ve consistently lifted weights since I’m too lazy and ldarmaxxed
Cardio. It's GOOD for 'sexual performance' (i.e. escortmaxxing/dollmaxxing) as well as overall health.
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weights , im about to go to the gym for pull day
Cardio. Heart diseases are the number 1 killer worldwide and i want to health maxx.
Masturbating
I used to do mostly weight training, and would only do cardio once in a while, or like a 10 minutes on the treadmill at the end of a workout. But I found I wasn't really losing any fat at all. So recently I switched and started only doing cardio. And a big change was I now do treadmill, elliptical, and stairmaster, about 20 minutes of each. It's a brutal workout, but I feel like cardio is more effective if I do it for like an hour.
Focus on whatever is your weak spot. For me, my cardio fucking sucks bad and I needed a lot of practice.
Focus on whatever is your weak spot. For me, my cardio fucking sucks bad and I needed a lot of practice.
Cardio because it's free. I don't have the money or room for a weight set, and there's no way I'm going to a gym where men can mog me and foids can accuse me of eye raping them.
B
Cope sweaty.
B
Tell us how cardio is useless.
neither i prefer beeing a fat fuck
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