Are you a good gymmaxxer?
Discussion Do you have good muscle building genetics? Can you excel in the gym?
kinda average
thats why steroidmaxxing in a few years
thats why steroidmaxxing in a few years
No, I have no natural muscle so I doubt I can build any.
Curries like me and you definitely don't. Only ones to really possess it are blackcels.
Also, easy gymmaxxing genetics are correlated with lower IQ genetics, even when controlling for racial and sociologic factors.
(niggers)
I'm a curry. I don't have great body building genetics because my hips are wide and my muscles don't show but I have good strength genetics. I gain both muscle and fat easily and destroy people in arm wrestling but I still dont look like I lift. People are surprised when I tell them I go to the gym everyday.
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Yes, even without steroids
No. I have reduced muscle mass from the Klinefelter syndrome. I'm an ugly subhuman with inferior genetics.
No one cares about IQ. Its all about physicality and barbarism now.
I literally cannot do even a single push up. I am dead serious. And I'm not obese, just skinny fat with weak muscles.
I think guys like me are endomorphs I believe. Am I correct? @wereq
nope, I'm skinny as shit so its hard for me to build muscle. But I still made progress with correct diet and training. That's why I hate the mfs that make excuses saying "no point going, I have bad genetics!". I guarantee you that if you eat right, sleep right, train intensely with good form and consistently, then you WILL make progress.
No, I had to grind very hard for the little muscle I have. Could be worse though.
No im a currynigger
I am weakling.@NorthernWind
Do you have man-boobs?
probably
I don't think it's a halo outside of looking like a ogre. I put on weight easily and have a hard time loosing it. How much you look like you lift is more important than How much u lift
I can do push ups but I can't do pull-ups.
I literally tried to do pull-ups with all my strength and result was always zero.
I guess I have so much hand strength as a 15-17 y.o. girl
.
Do you have any stats on this?
I'm seriously considering steroidmaxxing at this point, I have nothing else to lose & I'm tired of my shit frame.
@TBIcel any advice?
Just wondering, why did you pick your username despite being a skinnycel like me?
I need to get back into gymcelling tbh, I probably could get a somewhat decent "lean" physique, but having motivation is hard & putting in such effort on top of everything is a lot: I know that sounds like a generic excuse, but keep in mind, gym celling won't help us ascend.
I am the same way but I am not that strong.
Same.
If I die from it, like all those outdated videos they showed us in HS claimed we would, then that's a net-gain.
my legs are decent upper body not so much
My frauded physique pic in ideal lightening at my leanest. How much do I look like I weight and how much do u I think I would be able bench press
150 lbs weight 190 lbs bench
150 lbs or 75 kg
Correct. I was 165 lbs. But my one rep max on the bench was 230lbs
People always tell me I look dyel in clothes without pump
had no idea what to put lol. Seemed like a good memorable username.
do it for yourself, its a nice hobby and a goal to have. Not everything needs to be done for bitches. I got a huge confidence boost when I saw myself becoming stronger and making progress, you start carrying yourself around differently. If you worried about time, then simply go 3 times a week. As a beginner, 3 times a week is perfect for your body to start adapting. Also a session shouldn't be longer than an hour.
here's some tips for you: Get at least 1.2 g/kg of protein every day. I would suggest buying some whey protein and mixing it with milk. Just from that you get 32g of protein.
Make sure to track and get enough calories. If you ain't getting enough calories then your body will eventually start using your muscle as an energy source if you don't have enough body fat.
Make sure that you get around 300g of carbs. Don't worry about the carbs for now, just focus on getting your calorie and protein intake.
As a beginner you should focus your first few months on getting your form straight to present injury and maximize gains. When uou do that, then start training to failure. Failure is when you do an exercise until you cant anymore. Try to stay within the 5-30 rep range. Research has shown that 5 and 30 reps produce almost the same hypertrophy.
Also creatine is good for you, it speeds up recovery and increases strength and stamina while also making you appear a little bigger. If you want a simple 3 day program, let me know
All of these details are unnecessary. Just eat a lot of meat, eggs, fish and whey protein, eat more in general, lift heavy in all thr compound exercises 2-3 times a week, train till you reach failure and sleep well thats pretty much it.
my brother in christ, most people have different definitions of what a lot is. The average skinny person says they eat a lot but then they start tracking their calories and it's less than 2000. And a beginner should NOT lift heavy, they should always get form down first as to prevent injury.
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Suifuel thread for me
me too
I was extremely strong man..
Even one time in the gym i remember a girl friend told me how are you so strong while being skinny.
Now im a ghost, an empty husk, a shell of what i used to be.
I need death right now. I have no future.
I can't do this curry life. I can't exist as the lowest lifeform on Earth in this oppressive subtropical heat with fat diabetic low T diseased body.
I can't live like a dirty disgusting insect anymore. I can no longer imagine a livable aspirational future with even the slightest bit of hope. I have no future beyond pain and suffering, which is all I've ever known for over 20 years. I can't go on like this. I have to quit right now. I can't...
incels.is
Im abit tearing up right now tbh. Lifefuel because anhedoniaI need death right now. I have no future.
I can't do this curry life. I can't exist as the lowest lifeform on Earth in this oppressive subtropical heat with fat diabetic low T diseased body.
I can't live like a dirty disgusting insect anymore. I can no longer imagine a livable aspirational future with even the slightest bit of hope. I have no future beyond pain and suffering, which is all I've ever known for over 20 years. I can't go on like this. I have to quit right now. I can't...
why?
Why are sandniggers so freakishly strong. I remember in high school when a 5'1 sandcoon got into a fight with a 6ft cumskin who was around 80 lbs heavier, and it was still a stalemate.
Im just tired of everything every second is a fight im fucking tired
no ive tried to gym max before and got basically zero results. only weightlifting i do now is like 2 sets of zercher deadlifts and shrugs every week or two.
and i have barbell at my house so i dont have to go to a fucking public gym full of normie tier men and incels in denial who genuinely think lifting weights is going to get them pussy. theyre so gay and cringe.
and i have barbell at my house so i dont have to go to a fucking public gym full of normie tier men and incels in denial who genuinely think lifting weights is going to get them pussy. theyre so gay and cringe.
Idk but i agree most of us are on the strong side even without working out
I suppose since I’m black, I have broad shoulders, but I’m still weak, haven’t trained.
Exactly this ^
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