Serious Caloriemaxxing tips

[Extern]

For the chronically skinny among us, what do you do to keep from wasting away?
Dry chia seeds are tiny and calorie-dense. I take a mouthful of them, swallow with water, and repeat. Can grind out a thousand calories or so without much effort. I've been drinking a lot of canned coconut milk recently too, if you drink 2 cans a day it is +1400 calories, and it goes down quite easily. 2 cans cost about $6, so not too bad.

Protein powder is endlessly recommended for those looking to gain weight, but I see it as a waste. Not only is it slow to consume, but each serving is only 150 calories or so. There are easier ways to pack on pounds

 

[Animecel2D]

Burger

 

[Extern]

View attachment 1718575
Burger

Time-consuming to make at home, expensive to eat out with

 

[Animecel2D]

Time-consuming to make at home, expensive to eat out with

Pizza and beer

 

[Extern]

View attachment 1718576
Pizza and beer

Good combo, hopefully mushroom pizza and an IPA

 

[Sir Silentium]

I am also a chronic skinnycel.
I would give advice, but clearly that advice hasn't helped me.

For the last year or so I have been drinking about a litre or so of milk per day. And trying to eat as much as possible in general.
Peanut butter was also another I tried, but stopped because of the high amounts of seed oils that would burn my skin.

 

[Sir Silentium]

But I keep forgetting to eat.

My brother has the reversed problem, he is fat and can't stop eating.

 

[Extern]

I am also a chronic skinnycel.
I would give advice, but clearly that advice hasn't helped me.

For the last year or so I have been drinking about a litre or so of milk per day. And trying to eat as much as possible in general.
Peanut butter was also another I tried, but stopped because of the high amounts of seed oils that would burn my skin.

Yea, milk is kinda the go-to as far as weight-gain. Unfortunately despite being scandinavia lvl pale I am lactose intolerant, so coconut milk is the only option unless I feel like waging chemical warfare against everyone within a mile

 

[Extern]

But I keep forgetting to eat.

My brother has the reversed problem, he is fat and can't stop eating.

It is definitely better to be too skinny than too fat, but that doesn't mean that having the body type of a skyrim skeleton can't be mentally taxing

 

[Sir Silentium]

It is definitely better to be too skinny than too fat, but that doesn't mean that having the body type of a skyrim skeleton can't be mentally taxing

Yes, if I had a choice between skinny and fat, it would to be skinny any day.

But recently I have gotten too skinny, to the point where my watch which once fitted perfectly, I can now wrote 360 degrees around my wrist.

 

[Extern]

But recently I have gotten too skinny, to the point where my watch which once fitted perfectly, I can now wrote 360 degrees around my wrist.

Brutal. I judge how skinny I am with how far up the other arm I can touch my thumb and pointer finger in a loop.
Being skinnycel will absolutely hurt your chances of getting laid too, anyone under 21 bmi is invisible to foids

 

[Extern]

Peanut butter was also another I tried, but stopped because of the high amounts of seed oils that would burn my skin.

Peanut butter is comfy fs. Just gotta watch the omega 6.

 

[Sir Silentium]

Brutal. I judge how skinny I am with how far up the other arm I can touch my thumb and pointer finger in a loop.
Being skinnycel will absolutely hurt your chances of getting laid too, anyone under 21 bmi is invisible to foids

Me too! Except I do it with my middle finger.
Soon I will be able to go halfway up.

 

[Extern]

Me too! Except I do it with my middle finger.
Soon I will be able to go halfway up.

You're trying to increase it? Are you anorexiamaxxing lol

 

[Sir Silentium]

You're trying to increase it? Are you anorexiamaxxing lol

Haha I'm trying to gain more mass, but I've kind of given up now.

 

[Extern]

Haha I'm trying to gain more mass, but I've kind of given up now.

just slam coconut milk bro

 

[Sir Silentium]

just slam coconut milk bro

I already eat until I feel sick, can't be bothered anymore. Plus when I do gain mass, nothing is going to change for me.
Eh I've given up on pretty much everything now, but having said that maybe the coconut milk will be the last grind to the top kek

 

[Extern]

I already eat until I feel sick, can't be bothered anymore. Plus when I do gain mass, nothing is going to change for me.
Eh I've given up on pretty much everything now, but having said that maybe the coconut milk will be the last grind to the top kek

I've drank 2 today, ez 1400 calories just gotta eat like 1 meals worth of calories on top of that and you're set

 

[Sir Silentium]

I've drank 2 today, ez 1400 calories just gotta eat like 1 meals worth of calories on top of that and you're set

And i'll continue to not leave the bed to save burning off calories.

 

[Extern]

And i'll continue to not leave the bed to save burning off calories.

 

[Wolnir]

That doesn't work, you've got to build muscle. I tried bulking as a skinny framecel and I just ended up with a bloated stomach and bitch tits with skinny arms and legs.

 

[Extern]

That doesn't work, you've got to build muscle. I tried bulking as a skinny framecel and I just ended up with a bloated stomach and bitch tits with skinny arms and legs.

Brutal

 

[prunejuize]

doesnt matter how much i eat i always forget about dinner and its why im still anorexic

 

[rxkrd72]

I am also a chronic skinnycel.
I would give advice, but clearly that advice hasn't helped me.

For the last year or so I have been drinking about a litre or so of milk per day. And trying to eat as much as possible in general.
Peanut butter was also another I tried, but stopped because of the high amounts of seed oils that would burn my skin.

seed oils arent the cause of ur skin burning , seed oils have essential fatty acids and if u still believe in the anti seed oil slop thats spreading among instagram influencers idk what to say to u

 

[rapetorturekill]

A lot of eggs and meats like chicken or steaks.

 

[rapetorturekill]

seed oils arent the cause of ur skin burning , seed oils have essential fatty acids and if u still believe in the anti seed oil slop thats spreading among instagram influencers idk what to say to u

No need for seed oils

 

[TheGuitar]

 

[TheGuitar]

I hate oats

 

[nully]

it's impossible, food is disgusting

 

[rxkrd72]

No need for seed oils

they are cheap and a great source of vit E and polyunsaturated fatty acids which are essential and beneficial so

 

[Sir Silentium]

seed oils arent the cause of ur skin burning , seed oils have essential fatty acids and if u still believe in the anti seed oil slop thats spreading among instagram influencers idk what to say to u

I disagree, my father and I never get sunburnt, but after we started eating these chips every other night - the inflammation would be long lasting.

 

[rxkrd72]

I disagree, my father and I never get sunburnt, but after we started eating these chips every other night - the inflammation would be long lasting.

inflammation is a strong word here brother , also there is no correlation between seed oil consumption and getting charred by the sun it could be something else because the idea behind saying seed oils causing inflammation is that the seed oil you eat ends up making up the membrane of your cells which makes it fragile but if you eat saturated fats it will make it strong which is fucking absurd cause if you have taken even a small biochem course yk the shit is js straight up bs

 

[FuckYou]

it's impossible, food is disgusting

edtwt.is

 

[xek000000kk]

nope, plant aren't food, it'd fuck ur calories

 

[St3v3Cel]

For the chronically skinny among us, what do you do to keep from wasting away?
Dry chia seeds are tiny and calorie-dense. I take a mouthful of them, swallow with water, and repeat. Can grind out a thousand calories or so without much effort. I've been drinking a lot of canned coconut milk recently too, if you drink 2 cans a day it is +1400 calories, and it goes down quite easily. 2 cans cost about $6, so not too bad.

Protein powder is endlessly recommended for those looking to gain weight, but I see it as a waste. Not only is it slow to consume, but each serving is only 150 calories or so. There are easier ways to pack on pounds

Add two chocolate bars to your daily diet brah. That should do it.

 

[Animecel2D]

Peanut butter straight out of the jar

 

[St3v3Cel]

Add two chocolate bars to your daily diet brah. That should do it.

Here is some actual advice, for anyone looking to lose or gain weight:

If you're a truecel, it's only worth it for health reasons. If goyslop is a large part of what keeps the gun out of your hands, so to speak, I wouldn't be so quick to give it up.

All you have to do is consume less calories than you currently do. Just keep in mind that it's not recommended to go down more than 1 kg per week, and going down 0.5 kg per week is the standard (but going down exactly 1 kg per week is also fine, *just don't go over that*). You can use a calculator like this to figure out the exact numbers for this stuff:

Daily Calorie Calculator for Weight Loss & Gain Goals

Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to reach your desired weight.

www.fatcalc.com

It will also give you an example of what a balanced diet would be in terms of protein, carbs and fat which you can follow if you want to. To make it easy for yourself I'd just look up whatever it is you want to eat each day, how many calories that is (and nutrients too if you want to), until you have reached your calorie intake for the day. If you get hungry you can always exercise a bit to burn some calories and then eat again (walking would be an easy exercise for most people). If you're weighing yourself during this process remember that your weight will fluctuate a lot during the day due to many different reasons, so you can generally only be confident about how far you have progressed every four weeks or so. It is also normal to lose more weight the first week than you will the following weeks.

"I am skinny no matter how much i eat". You are not tracking your calorie intake. Follow this:

In case you ask, you can have any diet to lose or gain weight, as long as your calorie intake is correct:

Twinkie diet helps nutrition professor lose 27 pounds

Twinkies. Nutty bars. Powdered donuts.

edition.cnn.com

Also make sure to track the exact amount of calories you burn through excercise, if you do any, like talking a walk for example. This nonscientific myth irks me to no end. So many people's lives wasted on these nonsense ideas. People who think that they're fat because they're not exercising and so on, it's terrible. It is all about calorie intake.

As for "fast" and "slow" metabolism specifically, here are studies proving that those are not real things:

Comparison of the subjective sense of high or low metabolism and objectively measured resting metabolic rate - PubMed

The sense of having a low or high metabolic rate is not related to actual resting metabolic rate.

pubmed.ncbi.nlm.nih.gov

https://www.science.org/doi/10.1126/science.abe5017

Besides that differences in body bone structure are insignificant when accounting for two people of the same sex, height, weight, body fat and muscle percentage. Being skinny is of course inferior to being at a normal weight or being fit, but it is infinitely superior to being overweight or obese in looks. Your lack of an appetite, or difficulty with fulfilling your increased need of calories compared to people shorter than you is a blessing.

 

[wificel]

sugar is a cheatcode
put a hefty amount in milk or juice, whatever pleases you.

very calorie dense, basically just carbs.
plus its better than sugar from fruits.
more gut and liver healthy due to the 50/50 ratio of glucose to fructose
unlike sugar in fruit, which is basically just fructose.