Serious bulking until i reach 200lbs

[zerozerozero]

im currently 135lbs at 5'9
im tracking calories (on 4000 a day atm) and force feeding , drinking half a gallon of milk or more every day
inb4 niggas say im going to gain fat with such a high surplus, yeah i know. ive been skinny my whole life , i might discover i have god tier fat distribution genetics . unlikely but possible

 

[HotDogCel]

good luck

 

[zerozerozero]

good luck

thank you

 

[zerozerozero]

my deadlift has gone from 175 to 210 since ive started bulking i want to hit 300 by the end of the year

 

[Left4DeadBPDvictim]

good luck

 

[based_meme]

61kg and eating 4kcal/day? My nigger, you're going to get FAT AS FUCK.

 

[Dealer]

best of luck

 

[bcroger]

Please don't. You will become obese and your inceldom will only get worse. So will your health.

Once you gain the weight its hell to get it back off

 

[based_meme]

Please don't. You will become obese and your inceldom will only get worse. So will your health.

Once you gain the weight its hell to get it back off

Seriously.

@zerozerozero Eat 20-25% surplus on your training days with extra protein in your meals. You don't need to eat like a fucking fatass.