Deleted member 33827
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- Mar 20, 2021
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Bench: 90kgs for 10 reps
Deadlift: 160kgs for 10 reps
Squat: 120kgs for 10 reps
OHP: 70kgs for 10 reps
All while at 70 kg bodyweight.
These are the strength goals I wanna achieve by the end of 2021.
Thoughts? Would these numbers put me in top 10%ile strength?
Deadlift: 160kgs for 10 reps
Squat: 120kgs for 10 reps
OHP: 70kgs for 10 reps
All while at 70 kg bodyweight.
These are the strength goals I wanna achieve by the end of 2021.
Thoughts? Would these numbers put me in top 10%ile strength?