Read title.
I am but I'm doing terrible now. I started at 210 and I'm now down to 185 but I'm plateauing. I lack any motivation to lose weight now because I'll still be 5'3''
From 210 to 185 congrats
. Don’t be down about being short. Just show them your pERsonality.
me. started in feb at around 103kg. now around 80kg. i plan to finish at 73 at christmas.
D
Yeah me. Now it's gone to shit though.
Still doing or attempting it.
Still doing or attempting it.
Have you tried drinking coffee (just black)?For me it helps stop the craving for junk food and eating in general.
R
Yeah i'm eating 1000-1300 cals per day with intermittent fasting and lifting weights plus 3-4 hours biking a week.
Going good but exhausting. I've been cutting for months and have lost at least 4% body fat.
I think this will be my last week cutting mostly because i'm sick of it then i'm gonna try to build some muscle.
Going good but exhausting. I've been cutting for months and have lost at least 4% body fat.
I think this will be my last week cutting mostly because i'm sick of it then i'm gonna try to build some muscle.
Yes, atm at 85 kgs, trying to get down to 75
I wish I could lose more weight but I need SOME food cope. I feel like I'm cursed with fatness. I'm mad my old self let go this much.From 210 to 185 congrats
Yes. I measure everything I eat with a scale these days and journal it. I'm on full blown keto at 20% caloric deficit. I gymcel 6 days a week; 4 days lifting and 2 days cardio. I bought a bike use it everywhere I go. Been going strong 3 months now. Very recommend.
Been a fat slob for too long. It's time to turn barbarian.
Been a fat slob for too long. It's time to turn barbarian.
D
Yeah. I need to up my appetitie suppressants tbh.
I've been doing 1500 calories & trying to do 1 hr of walking every day.
i've been a skinny lankletcel for long, i'm glad to have put on some weight recently (Was >18 BMI by the end of 2017)
F
I am twinkmaxxed boyo. 65kg at 181cm and 20.5 inch bideltoid.
Try drinking good amounts of coffee without any creamer or sugar. Also drinks lots of water. It makes me stop craving food. Hopefully this advice works on everyone else.
240>200 from june to september
Not that it helped me in any way
Not that it helped me in any way
O
being fat is good
you have this hope that maybe underneath all that fat good bone structure lies, happened to my morbidly obese friend from HS, he used to watch anime and play dota all day, then he lost weight and boom he is now an 8/10 chadlite
you have this hope that maybe underneath all that fat good bone structure lies, happened to my morbidly obese friend from HS, he used to watch anime and play dota all day, then he lost weight and boom he is now an 8/10 chadlite
I don't eat because I'm hungry though I eat for the sugar and dopamine rush. I eat when I am full and/or sick because I want flavor. Food is the only thing I have in life.
D
Thanks Bro. Just got to find where to get them.
tfw I used to gymcel and I still looked like shit
V
I am but instead of losing weight I am getting more and more fat.
what you lose in width, you gain in height
JFL I wish, though I guess I could look a little taller maybe if I got slimmer.
I am plateauing around the 170s at 5'4. Try kettle bells, you wont lose a significant amount of weight but it will start toning your body and you will lose inches your core.
R
Coffee is good. Nicotine spray works really well too but nicotine is very addictive so be careful. I'm not the addictive type so I don't worry about using it when I need it. If I'm bored and just starving to eat I might do 1-2 nicotine sprays. I do that 1-2 times a week on the hard days.
Similar threads
Users who are viewing this thread
