Any runners here?

[LitRomneycel]

I ran a mile today for the first time in about seven years, it took twelve minutes and some change, but i didn't stop and i weigh about 230 lbs. Any advice for programming distance running into a busy schedule?

 

[Waco]

Im a walker and stander

 

[Mr Bubbless]

I have asthma

 

[Balding Subhuman]

I do HIIT running. Probably will go for a run today too

 

[coping_manlet]

I used to. I only lift weights now

 

[wei#3959]

nope

 

[Betrayed]

occasionaly

 

[Animecel2D]

I run almost every other day. Kinda impressive you could run that far for your first time after 7 years. If your busy schedule involves you going to different places you could try running there instead, probably not all the way but at least half by car/bus and then the other half running

 

[PointOfNoReturn]

Yes, but I haven’t been jogging as frequently due to it being cold outside.

 

[LitRomneycel]

I run almost every other day. Kinda impressive you could run that far for your first time after 7 years. If your busy schedule involves you going to different places you could try running there instead, probably not all the way but at least half by car/bus and then the other half running

That is a good idea, I'm gonna do that, i want to be able to run 10 miles straight, it might take a while, but that's my goal for now