LifeFuel 205 for 2 reps

[OwariDa]

hit chest today and decided fuck it why not try new weight

Honestly I think I can hit 225 for 1 rep next time

FUCKKKKKKK

Idk how accurate these online bench calculators are but I think what I do rn should be enough. One of my friends who works out says that you can add some to it and that’s like your actual.

 

[NirvanaFan1988]

don't give a damn GrAYcel

 

[based_meme]

Well done, but train smart. You don't need to hit 225. It's just an arbitrary number.

 

[DarkStarDownsyndrom]

Based

 

[Antifem Lord]

Fuck you hope that shit falls and breaks your ribs

 

[DarkStarDownsyndrom]

Fuck you hope that shit falls and breaks your ribs

Just smoke some weed mang no need to get like that cause someone wants to gymcel: No gym for your face or NTness so it’s not like he’s gonna ascend cause of it

 

[OwariDa]

don't give a damn GrAYcel

t. Poop lover

Well done, but train smart. You don't need to hit 225. It's just an arbitrary number.

yea my left wrist hurts on chest days and I think I’m gonna get some straps soon. I had some before but lost them unfortunately.

Based

Der jude fear the strong man which is why I’ll keep pushing myself

Fuck you hope that shit falls and breaks your ribs

why mad nigga

 

[DarkStarDownsyndrom]

t. Poop lover

Makes since he likes shit cause that’s the color his skin is.

Der jude fear the strong man which is why I’ll keep pushing myself

Based; I need to gymmaxx more in time for the Far-Right backlash & Incel uprising(in MC)

i needa start smoking weed mang

 

[adharmi]

My highest bench was 90lb for 1. Haven't been to the gym for a month after I got ill. I also lost 4 kg probably now weigh 53kg

 

[OwariDa]

Makes since he likes shit cause that’s the color his skin is.

Based; I need to gymmaxx more in time for the Far-Right backlash & Incel uprising(in MC)

We need to be ready to answer the JQ and prepare for TND, we can’t be built like sticks

Spoiler

in GTA VI story mode

My highest bench was 90lb for 1. Haven't been to the gym for a month after I got ill. I also lost 4 kg probably now weigh 53kg

Hope things get better for you, being sick sucks

 

[based_meme]

yea my left wrist hurts on chest days and I think I’m gonna get some straps soon. I had some before but lost them unfortunately.

You don't need straps. You just need to train lighter. Your form probably caused wrist problems. That, or jacking off too hard.

 

[Antifem Lord]

Just smoke some weed mang no need to get like that cause someone wants to gymcel: No gym for your face or NTness so it’s not like he’s gonna ascend cause of it

Fuck you

 

[Antifem Lord]

why mad nigga

Because I haven't fucked your sister yet

 

[OwariDa]

You don't need straps. You just need to train lighter.

train light?

Your form probably caused wrist problems. That, or jacking off too hard.

nah it’s only my left wrist, I fractured it when I was young so I think it might be cause of that. My wrists are like 6.5” only I think so I’m a wristcel

Because I haven't fucked your sister yet

 

[RegularManlet]

Your form probably caused wrist problems.

My wirst can hurt after push days but that is because I am a wristcel

Idk how accurate these online bench calculators are but I think what I do rn should be enough. One of my friends who works out says that you can add some to it and that’s like your actual.

Genetics are just going to make someone stronger or weaker too so its hard to say.

 

[CruxGammata]

Der jude fear the strong man which is why I’ll keep pushing mysel

Based; I need to gymmaxx more in time for the Far-Right backlash & Incel uprising(in MC)

No amount of gymmaxxing will protect you from bullets + the bigger the body the harder to cover it with armor.
Learn how to use and maintain guns instead, glocks, ARs and AKs preferably.
I'm not saying physical fitness is not important, but huge muscles are not natural and often cause heart attacks and other blood diseases, one should train to increase his stamina not the size of his muscles, and what a difference between the two!
Think about it for a moment, do you think the jewish media being filled with gym culture make the jews seethe? absolutely not, they want you to "build" unnatural bodies and inject yourself with (((vitamins and hormones))) instead of focusing on what gonna matter most in an asymetric warfare: stamina and firearm knowledge.

 

[VitaminS]

Great job brother! The Lord is good

 

[DarkStarDownsyndrom]

Because I haven't fucked your sister yet

13 year-old in a COD lobby tier response.

 

[DarkStarDownsyndrom]

We need to be ready to answer the JQ and prepare for TND, we can’t be built like sticks
View attachment 929501

Spoiler

in GTA VI story mode

YES WE WILL ALL TRAIN HARD & LIVE OFF RED MEAT & RAW MILK FOR MUSCLE GAINS TILL WE BECOME HIGH-T ARYAN WARRIORS & KRUSH KIKES SKULLS WHILST INITIATING TND(in GTAV).

 

[CruxGammata]

Gymniggers can flex their temporary "progress" and farm those shares and reacts on jewcial media, but the final laugh and outcome will be mine, for we are indeed heading towards interesting times, and the days are already alternating but few actually see it.

 

[DarkStarDownsyndrom]

No amount of gymmaxxing will protect you from bullets + the bigger the body the harder to cover it with armor.
Learn how to use and maintain guns instead, glocks, ARs and AKs preferably.
I'm not saying physical fitness is not important, but huge muscles are not natural and often cause heart attacks and other blood diseases, one should train to increase his stamina not the size of his muscles, and what a difference between the two!
Think about it for a moment, do you think the jewish media being filled with gym culture make the jews seethe? absolutely not, they want you to "build" unnatural bodies and inject yourself with (((vitamins and hormones))) instead of focusing on what gonna matter most in an asymetric warfare: stamina and firearm knowledge.

Valid point tbh.

 

[DarkStarDownsyndrom]

Fuck you

What's the fucking issue

you literally came here spearing out on OP all because he hit a new rep at the gym -and we all know gym is cope & won't help you in anyway at all- and I literally just pointed out how there's no need to chimp out on OP all cause he can bench more now.

 

[DarkStarDownsyndrom]

don't give a damn GrAYcel

OP mogs you as a user; tbh 80% of GrAYs mog you as a user.

 

[stinkycel]

Nice job brocel, I was at 230 before I quit the gym and never went again

 

[idfklma]

Bitch weight

 

[Linesnap99]

never done bench

 

[NirvanaFan1988]

OP mogs you as a user; tbh 80% of GrAYs mog you as a user.

my #1 fan