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Working out with shit genes

Runt171

Runt171

The House Always Wins
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May 9, 2024
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Lately Ive just started working out again I bought a pull up bar and A bench And Ive been trying to get into a routine of working out I was actually starting to enjoy it somewhat Aswell

Ive gone from probably like 53kg to 63 In maybe a month
Ive never even weighed this much before

Im trying to gain more muscle so I can get leaner and hopefully increase test so I dont feel like shit all the time
it might increase my facial hair growth too since that looks like shit rn and I need to grow somewhat of a beard to hide my shitty jaw

When your genetics are shit all of this feels like so much fucking hassle though
My body is very weak so everytime I lift I just feel pathetic at seeing how little weight Im lifting and I also dont feel that motivated Probably because of low T but I just try to force myself to do it anyway despite barely ever being in the mood for it
because I know it will atleast somewhat improve my life at some point

Yesterday I was actually in the mood to work out later on in the day anyway since I was bored
Earlier on I had done a back workout but I had forgotten to do chin ups like I normally do
I did them for awhile until pretty much complete failure and I was happy with what I had done

I wake up the next day and Im pretty sure I have some sort of shoulder injury now which if its bad enough I wont be able to workout for awhile and will lose all the progress I made and Have my time where I could be Improooooving wasted

Im assiming it happend because My form was starting to giving out somewhat towards the end and I still continued on doing negatives after that for a set
All of this just because I was genuinely putting effort in and actually trying fml man

Such a fucking joke that I have to have such a shitty body and even when I work to improve it I just get fucked over while some cunt somewhere is naturally athletic barely putting any effort in
never having to deal with all the bullshit I had to deal with from being a weak framecel but He is rewarded more then me

Fuck that nigga
Fuck all the niggas who coast by in life cause of their genes
Every time you try to get up with shit genes you get kicked down again
Why tf does doing anything as an incel have to be a sisyphion task
I genuinely dont understand why nature hasn’t adapted to have some sort of kill switch at birth for People with shit genes

We live only to be mogged but we arent even allowed to die since we have the life instinct holding us back
And Even if you can get past that Its hard to kill yourself in any country without guns unless you are ballsy asf
Angry Freak Out GIF by Adult Swim
 
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Dnr but gymmaxx is pointless if you are a framecel
 
I wake up the next day and Im pretty sure I have some sort of shoulder injury now which if its bad enough I wont be able to workout for awhile and will lose all the progress I made and Have my time where I could be Improooooving wasted
Both shoulders or one and where on the shoulder? Could just be aggravated cuz of going to proper failure.
 
Both shoulders or one and where on the shoulder? Could just be aggravated cuz of going to proper failure.
Only one
Im probably overreacting but the idea that Ive genuinely put in the effort to form some sort of a routine after ldaring with no routine for nearly 2 years and then it just getting shut down like that has genuinely pissed me off

Hopefully It wont be injured
Its a pain in the front and side of the should and it hurts when I lift my arm overhead and to the opposite side
From what I searched it could be a rotater cuff injury but I guess I will have to see
 
From what I searched it could be a rotater cuff injury but I guess I will have to see
Doubt it tbh, I'd give it 2 - 3 days to heal and check to see if it's fine or not. Most likely it will be
 
It's all the same guy kek. Roids gave him a crazy frame and wrist size
Cope

You are not a real framecel you cant understand
 
His wrists weren’t small to begin with tbf
Yes his wrists was normal jfl

Now compare with my wrists

Over never began
 
Im mainly doing doing it to improve T and so I dont feel like shit 2/47 from being unhealthy
I do want to gain muscle too tbh so my body looks less awkward
That should only take a year though
Makes sense maybe you could ogremaxx
 
Some guys have a dick thicker than my wrist jfl

Truly over
 
You are not a real framecel you cant understand
Blast insulin, igf, and hgh and I promise you'll increase both frame and wrist size.
His wrists weren’t small to begin with tbf
Even then, just see how it affected him. Normal sized wrists ---> huge wrists
Apply that to a framelet and wristcel: Small wrists ---> normal wrists/above average wrists
 
Some guys have a dick thicker than my wrist jfl

Truly over
Being a framelet sucks, because nobody respects you or views you as masculine, at least a ogrecel has less chance of being bullied
 
Blast insulin, igf, and hgh and I promise you'll increase both frame and wrist size.

Even then, just see how it affected him. Normal sized wrists ---> huge wrists
Apply that to a framelet and wristcel: Small wrists ---> normal wrists/above average wrists
Cope its genetics

No IGF1 for my thin bones
 
Blast insulin, igf, and hgh and I promise you'll increase both frame and wrist size.

Even then, just see how it affected him. Normal sized wrists ---> huge wrists
Apply that to a framelet and wristcel: Small wrists ---> normal wrists/above average wrists

Honestly I cant even roid because It will aggravate my balding
 
Blast insulin, igf, and hgh and I promise you'll increase both frame and wrist size.

Even then, just see how it affected him. Normal sized wrists ---> huge wrists
Apply that to a framelet and wristcel: Small wrists ---> normal wrists/above average wrists
Just blast roids and die at 30 yo theory
 
Just blast roids and die at 30 yo theory
More like 50 if you use it smartly, and ideally you'd want to die at 50 anyway. Anything above 50 is treadng into oldcel territory which is giga brutal.
 
Muscles wont iiiiimmmmmpppprrrrrrooovvveee your life .

Money will .
 
Its a brutal life

How tall are you??
5'9 at 18, I seemed to have had a growth sprout before puberty compared to my peers but then it stopped and they all arrived at 6'0
 
mfw im sitting here with a norwood 5 :feelskek:
Its worth doing if your taller or have a decent frame but for someone like me theres not going to be any real benefit from it
 
5'9 at 18, I seemed to have had a growth sprout before puberty compared to my peers but then it stopped and they all arrived at 6'0
Not that bad depending on where you live
Atleast you aren’t genuinely short
 
Not that bad depending on where you live
Atleast you aren’t genuinely short
i'm from italy, the last generation is not that tall , I am not cooked on height but I am built like a spaghetto, most Gen Z males here are at least 180 cm and they all mog me in my class, Inflation is getting unbearable
 
That's rough, at least you don't have to get really buff and look good only to get hit with the "Sorry, I'm more into dad-bods."

If that ever happened to me, I'd tweak the fuck out and go get a pERsonality.
 
That's rough, at least you don't have to get really buff and look good only to get hit with the "Sorry, I'm more into dad-bods."
That doesn’t happen
If you look good they will fuck you
The only problem is that your face needs to look good enough too

I doubt I will ever get “buff” anyway I dont have the genes for it
Im still fucking somewhat injured from the same thing I was talking about in this post So I cant make any real progress for atleast a few more weeks by the looks of it

Tried benching the other day to make some progress but I felt like If I went any further then The light weights I did I would make it worse so I had to stop
 
10kg muscle let’s go mate
 
10kg muscle let’s go mate
I doubt its all muscle but Its still good to weigh more anyway as long as your not fat

I feel sturdier now then I used to despite still being weak physically atleast for now
 
I doubt its all muscle but Its still good to weigh more anyway as long as your not fat

I feel sturdier now then I used to despite still being weak physically atleast for now
Yeah I fluctuate between about 68-72kg I was a fat cunt so semi get it go smash it mate
 
Yeah I fluctuate between about 68-72kg I was a fat cunt so semi get it go smash it mate
Thanks geeza

Im guessing your fairly lean now If you weigh that much so fair enough
 
Thanks geeza

Im guessing your fairly lean now If you weigh that much so fair enough
I’m skinny fat I tried leanmaxxing and now trying to put on muscle mate
 
I’m skinny fat I tried leanmaxxing and now trying to put on muscle mate
Brutal
Im probably around the same right now
I think on the leaner side of skinny fat since I dont have much muscle yet either

hopefully depending on your bodytype you will be able to gain muscle quickly but Probably not if your skinny fat
How long did you workout for??
 
Brutal
Im probably around the same right now
I think on the leaner side of skinny fat since I dont have much muscle yet either

hopefully depending on your bodytype you will be able to gain muscle quickly but Probably not if your skinny fat
How long did you workout for??
I worked out for 4 years I’m 20 and started 16 I watched porn like 2 times a day so stunted muscle growth
 
I worked out for 4 years I’m 20 and started 16 I watched porn like 2 times a day so stunted muscle growth
Are you sure your doing it properly if your still skinny fat after that long??
 
Are you sure your doing it properly if your still skinny fat after that long??
I eat a bunch. I was leanmaxxing then just eat straight after.
 
DNR but I am going to start roidmaxxing.
 

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