Serious Whats your SBD?

[Sanega Salt Nigga]

Just a random ass question I will show mine

Squat-335
Bench-245
Deadlift-405

 

[shrooms]

-70

 

[DonezoTheClown]

336
246
405.5

I'm sure you'll get on my level at some point though kid, just keep working hard.

 

[cripplecel]

0 bcs cripplecel

 

[diedlonely]

It's been well over a year since I've been in the gym but here:
Squat- 200 Ibs
Bench- 165 lbs
Deadlift- 355 lbs

 

[Sanega Salt Nigga]

It's been well over a year since I've been in the gym but here:
Squat- 200 Ibs
Bench- 165 lbs
Deadlift- 355 lbs

Holy fuck you mog me to shit, it took 4 years for me to bench 225

 

[diedlonely]

Holy fuck you mog me to shit, it took 4 years for me to bench 225

Oh no! I meant it's over a year since I last entered a gym so those numbers probably dipped a little.. This took me roughly the same amount of time as you but I was consistent for the first 3 years then the rest was on and off.

 

[TheCatMan]

0

 

[idfklma]

Dont squat thats 4 chicks
Bench - 285
Dont deadlift
Bw around 190

 

[coping_manlet]

0 bcs cripplecel

You can bench press still. Unless you’re like straight up Stephen hawking type disabled

 

[Swagpilled]

15
1500
4000

 

[Sanega Salt Nigga]

Dont squat thats 4 chicks
Bench - 285
Dont deadlift
Bw around 190

Tell that to Sam Sulek and Tom Platz

 

[idfklma]

Tell that to Sam Sulek and Tom Platz

Sams gonna die b4 40. Still legs is a waste of time imo, girls dont care about it and neither do i

 

[ElTruecel]

Last time I maxxed out really ass stats but
175
125
255
smth like that it’s hard to bulk to help improve my maxxes

 

[Sanega Salt Nigga]

Not a waste of time when you are a competitive jiu jitsu athlete

 

[idfklma]

Last time I maxxed out really ass stats but
175
125
255
smth like that it’s hard to bulk to help improve my maxxes

Everyone begins somewhere

 

[cripplecel]

You can bench press still. Unless you’re like straight up Stephen hawking type disabled

I could bench 100kg before I quit, but I was like 95kg, my leverages are just shit for bench and it’s not worth it for me since I can’t do the other two.