LostSoulUK
Veteran
★★★
- Joined
- Dec 11, 2023
- Posts
- 1,288
- Online time
- 2h 24m
I try to eat some fruit each day, not 5 a day which I think is bullshit marketing. 5 a day means fuck all, we're all still gonna die of cancer or some other fucked up disease regardless.
I consume around 1-3 fruits a day on average. Some days I'll have an apple and a tangerine for instance, others days maybe a banana and a tangerine. I often eat a lot of grapes as well. I know fruit has sugar content but its not the bad refined sugar you find in processed junk. Its probably still bad for our teeth but at least it doesn't affect our arteries. I like most fruit but some are not pleasant. I tried mango recently and it was horrible, very strange taste and texture but I like mango juice
.
I consume around 1-3 fruits a day on average. Some days I'll have an apple and a tangerine for instance, others days maybe a banana and a tangerine. I often eat a lot of grapes as well. I know fruit has sugar content but its not the bad refined sugar you find in processed junk. Its probably still bad for our teeth but at least it doesn't affect our arteries. I like most fruit but some are not pleasant. I tried mango recently and it was horrible, very strange taste and texture but I like mango juice





