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Discussion What do you do when you are sad?

Judge Holden

Judge Holden

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Title.

Imo i start writing what i think or just remember better moments...
 
Eat junk food and listen to music.
 
1737299587243

cry
 
I don't get sad.
 
Engage in copes
 
lots of alcohol and drugs
 
Sadness turns to animosity so I punch my wall in a fit of rage.
 
For me, I used to like to doodle. I even made up a whole thing about how maybe I could publish a book.

But now, I can't even get the motivation.
 
Work out, Animal Crossing or engage in the cope hobbies I've gotten used to over the years; indoor climbing centres is pretty fun in terms of taking your mind off, all you will think of in the moment is to keep climbing and it's freeing once you make it to the top lol. It stimulates survival instincts, relaxing intense negative emotions by the release of endorphins.
 
Title.

Imo i start writing what i think or just remember better moments...
I have never been genuinely sad, im just at the normal neutral level always.
 
I don't really allow myself to be sad anymore, I get angry and want to hurt people.
 
smoke weed, drink alcohol until I pass out and cough uncontrollably while listening to music
 

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