[Whitepill] what are your gymcel routines?

[wei#3959]

i just squat, bench, and deadlift every time i go to the gym. weightlifting is fun, so basically made a hobby out of it, instead of lifting for hypertrophy or to muscle maxx.

 

[coping_manlet]

Pull Push Legs repeat. Rest 1 day. But yeah I don’t do hypertrophy I do strength treaining. Deadlift bench and squat on the respective days with maybe 1 or 2 accessory movements. Good way to get anger out IMO.

Also I have my own weight set and power rack in my garage so I don’t have to deal with NPC’s. Very easy solution idky the guy above wrote a book about a problem he coulda solved very easily

 

[Spicebomb.]

you are low status so old men force advice on you constantly

this is legit the most annoying thing about going to the gym

 

[wei#3959]

1 minute walk warmup
1 hour treadmill run
40 mins of dumbbell press. Alternate 20 minutes of incline or bench press each session for 1 hour total
1/2 hour of lat pulldowns
15 minutes of shoulders
15 minutes of rowing machine
go home. Do 3 days a week. I found it on my own, gym advice is full of IQ bragging and designed to sell products

i quit 4 months ago.
I fucking hated gymcelling, I don't get enjoying it, you are surrounded by mogging npcs, you are low status so old men force advice on you constantly, people don't respect your right to be there and get competitive. I had several altercations where a ripped chad would leave his fucking property on something I was waiting for rather than letting me use it, I moved this guys drink bottle and he flipped his shit, I got dirty looks from everyone in the gym for a month because of the intense, unspoken social climate of the gym. The receptionist labeled me a shy vulnreable manlet, constantly trying to sell me things to 'help my progress' and everyone generally seemed to expect me to fail, except one chad, who grew impressed because I was a fucking champion. Every time I would sit in my car before swearing at how many pointless, irrelivant, brainless, no goals just maintaining NPCS were parked an in the gym in my fucking way of progression, this is what I hated and can't describe accurately. If you hate NPCs the gym is the worst place on earth.

pointless cope. but I put the lazy socializing gym men to shame, I was on the treadmill chasing teenagers as a 90kg incel while they were filming themselves and talking.

I did no arm work or leg work because my goal was just to reset my body and have an athletic figure. Arms and legs get to that point much faster and I achieved my goals. Being athletic proved no advantage whatsoever I still get no matches.

i see. ya i guess it varies. honestly the ppl at my gyms haven't been too bad though. it's just that they're all part of normal society and have gf's and all. lifting is fun to me though, so that's why i do it.

interesting routine though lol. i think i'd rather just try to lift as heavy as possible. but yea your routine seems cool too.

Pull Push Legs repeat. Rest 1 day. But yeah I don’t do hypertrophy I do strength treaining. Deadlift bench and squat on the respective days with maybe 1 or 2 accessory movements. Good way to get anger out IMO.

Also I have my own weight set and power rack in my garage so I don’t have to deal with NPC’s. Very easy solution idky the guy above wrote a book about a problem he coulda solved very easily

nice. yea your routine seems solid. i'd rather just do all 3 on the same day cause it's just fun to do those big lifts.

cool. don't have room here so it's not possible

 

[lemon21]

1 minute walk warmup
1 hour treadmill run
40 mins of dumbbell press. Alternate 20 minutes of incline or bench press each session for 1 hour total
1/2 hour of lat pulldowns
15 minutes of shoulders
15 minutes of rowing machine
go home. Do 3 days a week. I found it on my own, gym advice is full of IQ bragging and designed to sell products

i quit 4 months ago.
I fucking hated gymcelling, I don't get enjoying it, you are surrounded by mogging npcs, you are low status so old men force advice on you constantly, people don't respect your right to be there and get competitive. I had several altercations where a ripped chad would leave his fucking property on something I was waiting for rather than letting me use it, I moved this guys drink bottle and he flipped his shit, I got dirty looks from everyone in the gym for a month because of the intense, unspoken social climate of the gym. The receptionist labeled me a shy vulnreable manlet, constantly trying to sell me things to 'help my progress' and everyone generally seemed to expect me to fail, except one chad, who grew impressed because I was a fucking champion. Every time I would sit in my car before swearing at how many pointless, irrelivant, brainless, no goals just maintaining NPCS were parked an in the gym in my fucking way of progression, this is what I hated and can't describe accurately. If you hate NPCs the gym is the worst place on earth.

pointless cope. but I put the lazy socializing gym men to shame, I was on the treadmill chasing teenagers as a 90kg incel while they were filming themselves and talking.

I did no arm work or leg work because my goal was just to reset my body and have an athletic figure. Arms and legs get to that point much faster and I achieved my goals. Being athletic proved no advantage whatsoever I still get no matches.

Cant you get gym equipment and do your stuff at home? just wondering cause i also dont like interacting with npcs

 

[worthlessloser26]

Cant you get gym equipment and do your stuff at home? just wondering cause i also dont like interacting with npcs

They don’t interact with me they just stare @ me
People on this site would probably also stare @ me jfl

 

[wei#3959]

I mostly joined being sold the idea that you need their machines it's half true but not worth.
You need increasing sized weights, would cost a fair bit, and I don't know how you would do back work at home, which is good for frame.

barbell rows + pull up bar

 

[wei#3959]

I can't do pullups

damn lol. just do barbell rows first then

or you could try out chinups too, they're easier

 

[mNFwTJ3wz9]

20 pushups and 20 squats per day.
It's not much, but It stops me from being an immobile blob.

 

[wei#3959]

barbells were great, I started out doing 6kg dumbbell presses and used them over bars.

I forgot. I also did hip thrusts for a few months jfl for a half hour every 2 sessions. Because rotting in bed deteriorates those muscles badly. It was suicidefuel, I should have done squats but I got a small injury and never tried them again

hip thrusts eh lol. you an escortcel? i see though. deadlifts would've been #1 for me if i had just a barbell

20 pushups and 20 squats per day.
It's not much, but It stops me from being an immobile blob.

nice. yea better than nothing

 

[Deleted member 35245]

5 times/week, 24 sets/workout session or muscle group

 

[wei#3959]

khhv
i lost 50kg it was to recover from rotting, I was old person weak jfl, so I was trying to recover the muscle mass from not standing or sitting

ah i see lol. was wondering cause i always saw normies do hip thrusts, probably to practice copulating.

5 times/week, 24 sets/workout session or muscle group

nice

 

[ThreeInchesLong]

pull, push, rest, pull, push, legs, rest

 

[wei#3959]

pull, push, rest, pull, push, legs, rest

nice. i'm gonna do full body every day here.

might just do squat, bench, and deadlift all in the same day

 

[Sheogorath]

i just squat, bench, and deadlift every time i go to the gym. weightlifting is fun, so basically made a hobby out of it, instead of lifting for hypertrophy or to muscle maxx.

I don't go to the gym because you need vaccines to use gyms in Canada now: we're a bunch of cucks up here.

I do a combination of pushups, chinups, rear delt flies, kroc crows, squats, horse stances and lunges.

I believe in weighted squats and deadlifts and have done them in the past but being a fatass don't focus that much on adding leg mass, I always figure I should diet more because I hate chafe even though I know leg mass is very useful in dropping fat.

I'm a lazy inconsistent disorganized fuck though so I don't progress well. I don't chart my shit mathematically like a put-together man, instead I go based on my feels like a foid.

I would normally be against that shit but due to suffering chronic insomnia combined with shit genes and depression, I am scatter-brained prone to ongoing injuries and need to keep in mind rehabbing those injuries while tailoring limited exercise routines so as not to exascerbate them.

As antisocial as I am I really miss when I tried lat pulldowns at gyms I could push myself way further. I always know there's more in my lats tank whenever I do chins and can't do another, I know I could do more reps at 90% or 80% or 70% resistance and so on.

Lat pullsdowns were the fucking best, whenever I do bentover rows 2-armed my lower back gives out before my lats, and when I do 1-arm Kroc rows it's stil annoying and assymetrical and I can't help but think of Matt's ugly Janae makeup.

I would buy a lat pulldown for home but now that I finally have enough money saved there's no fucking space.

 

[wei#3959]

I don't go to the gym because you need vaccines to use gyms in Canada now: we're a bunch of cucks up here.

I do a combination of pushups, chinups, rear delt flies, kroc crows, squats, horse stances and lunges.

I believe in weighted squats and deadlifts and have done them in the past but being a fatass don't focus that much on adding leg mass, I always figure I should diet more because I hate chafe even though I know leg mass is very useful in dropping fat.

I'm a lazy inconsistent disorganized fuck though so I don't progress well. I don't chart my shit mathematically like a put-together man, instead I go based on my feels like a foid.

I would normally be against that shit but due to suffering chronic insomnia combined with shit genes and depression, I am scatter-brained prone to ongoing injuries and need to keep in mind rehabbing those injuries while tailoring limited exercise routines so as not to exascerbate them.

As antisocial as I am I really miss when I tried lat pulldowns at gyms I could push myself way further. I always know there's more in my lats tank whenever I do chins and can't do another, I know I could do more reps at 90% or 80% or 70% resistance and so on.

Lat pullsdowns were the fucking best, whenever I do bentover rows 2-armed my lower back gives out before my lats, and when I do 1-arm Kroc rows it's stil annoying and assymetrical and I can't help but think of Matt's ugly Janae makeup.

I would buy a lat pulldown for home but now that I finally have enough money saved there's no fucking space.

haha cool. i see

nah you don't need to chart your stuff mathematically at all though lol. it's just a hobby for fun

 

[Sheogorath]

haha cool. i see

nah you don't need to chart your stuff mathematically at all though lol. it's just a hobby for fun

if you had trouble figuring if you're doing better or getting over a hump it's prob a good idea

that said it's a lot of work and mental shit and I'm too distracted adding shit back to PVR after a fuck deletes it to have spare attention for tracking DB stuff

I think I would do it better if I had a pulldwon because that I know I can go balls to wall and I really want swole lats/back and be able to do one arm chins and stuff, the idea is very appealing

that said: why the fuck am I not doing bicep curls too? I could do those without a pulldown and I don't buy in to the whole "your biceps would take over the pulldown if you built them first" crap

 

[lost]

push

flat bench
incline dumbbell press


lateral raises
seated shoulder press
reverse fly bent

tricep pushdown
tricep extension

reverse curl
wrist curls

pull

lat pull down
seated row

bicep curl variations

reverse curl
wrist curl

leg

squat (wide)
leg press
leg extension
leg curl

seated calf raises
standing calf raises

plate pinch

pplpplx

neck extension+flexion every single day(high volume high reps)

30min run for heart and stamina

6'1 85kg 13%bf

 

[wei#3959]

push

flat bench
incline dumbbell press


lateral raises
seated shoulder press
reverse fly bent

tricep pushdown
tricep extension

reverse curl
wrist curls

pull

lat pull down
seated row

bicep curl variations

reverse curl
wrist curl

leg

squat (wide)
leg press
leg extension
leg curl

seated calf raises
standing calf raises

plate pinch

pplpplx

neck extension+flexion every single day(high volume high reps)

30min run for heart and stamina

6'1 85kg 13%bf

nice. quite some variety

 

[Damo the incel]

Incline Dumbbell bench press

 

[MACHETE]

I wanna get muscle and look fit and in shape

I hate gyms and people around so I decided to save money and build my small training space at home

Nothing like some coffee and weed right before working out

 

[wei#3959]

I wanna get muscle and look fit and in shape

I hate gyms and people around so I decided to save money and build my small training space at home

View attachment 529621View attachment 529622

Nothing like some coffee and weed right before working out

nice

Incline Dumbbell bench press

nice. i always liked incline better for dumbbell bench press. easier to get the dumbbells up

 

[Deleted member 34301]

I dont lift. Only use machines and dumbells

 

[Deleted member 38743]

with a 20kg weighted vest i do pullups (wide, normal, close, chinups), dips, and the variantions of pushups. i also do squats and deadlifts and run so i do lift deadlifts because i cant run with sore hamstrings