Popbob
Banned
-
- Joined
- Feb 6, 2018
- Posts
- 2,364
He has been lifting for 10+ years and still looks like shit also he way over complicates gym training with concurrent periodization, full body workouts, special exercises ect... chad runs an regular bro split and looks like this
Meanwhile betadestiny with all his full body workouts, concurrent periodization and rack pulls above the knee looks like this
Meanwhile betadestiny with all his full body workouts, concurrent periodization and rack pulls above the knee looks like this
Last edited: