Serious [Useful Advice] Brutal gympill for gymcels. This is what you need to do to get BIG

[Teutonic Knight]

This is what you need to do if you even want to compete with other men in 2019.





Brutal gympill.

JFL at people who think just working out a little bit and not eating junk is going to solve their problems. You need to eat carefully prepared meals throughout the day. You need to eat 8 TIMES a day. On top of training like a madman and getting a lot of sleep.

You need to put in the real work.

Meanwhile women just don't have to eat too much (tutorial mode).

 

[FrothySolutions]

8 times a day, what, because of protein windows or something? That's a myth, Jeff Cavaliere is only slightly younger than me and he's lean 365 days a year, all natty. Eating just 4 times a day. And that's dessert every night too. And I'd drink fetal stem cells to look like him.

 

[Teutonic Knight]

8 times a day, what, because of protein windows or something? That's a myth, Jeff Cavaliere is only slightly younger than me and he's lean 365 days a year, all natty. Eating just 4 times a day. And that's dessert every night too. And I'd drink fetal stem cells to look like him.

Don't listen to bodybuilders, you need to fightmaxx and do a lot of cardio which burns a lot of calories.

 

[OverBeforeItBegan2]

8 times a day, what, because of protein windows or something? That's a myth, Jeff Cavaliere is only slightly younger than me and he's lean 365 days a year, all natty. Eating just 4 times a day. And that's dessert every night too. And I'd drink fetal stem cells to look like him.

Isn't that guy a framecel? Literally no foid cares if you're lean unless you're a prettyboy. You need to be big.

 

[Teutonic Knight]

Here is the full video:




He drops a brutal genetics pill at 2:18

He admits that it's hard to get BIG if you don't have the right genes

 

[Reddit_is_for_cucks]

It’s really hard to eat 2500 calories for me daily let alone 2500 clean calories

 

[Dionysus]

i can barely eat one meal

 

[LastGerman]

JFL at people who think just working out a little bit and not eating junk is going to solve their problems. You need to eat carefully prepared meals throughout the day. You need to eat 8 TIMES a day.

I can eat junk though. It is good for me.

8 times a day, what, because of protein windows or something? That's a myth

There is an anabolic time window after the training. So, consuming creatine monohydrate afterwards is legit.

 

[FrothySolutions]

Don't listen to bodybuilders, you need to fightmaxx and do a lot of cardio which burns a lot of calories.

Jeff doesn't do any of that, he just eats a certain way, the only exercise he gets on the regular is the incidental exercise from his job, and his 1-hour nightly routine.

There is an anabolic time window after the training. So, consuming creatine monohydrate afterwards is legit.

I don't know when he takes his creatine, but as far as food you can eat that whenever.

Isn't that guy a framecel? Literally no foid cares if you're lean unless you're a prettyboy. You need to be big.

I don't know if it's Chad worship to post his pictures, so I won't. But I disagree. Maybe I don't know what a framecel is but if I could look like that???

 

[Teutonic Knight]

Jeff doesn't do any of that, he just eats a certain way, the only exercise he gets on the regular is the incidental exercise from his job, and his 1-hour nightly routine.

I don't know who Jeff is but Alistair Overeem is an elite athlete so I'd rather listen to him.

 

[Nothingness]

If you go to gim you hope
If you hope you are on a wrong path

You are not made for society.
You have to live in anti society
In anti world

 

[masterwizard]

He is a lying faggot, you need to take steroids HGH inject insulin etc to get super big. JFK at these meat heads even trying to pretend shit like protein windows matter. It’s 2019 everyone knows the jig is up. Stop lying and pretending.

If you want to be big, you take drugs. Simple as.

 

[tehgymcel420]

Meh, this is if you're trying to get huge, 99.99% of people won't ever reach that level of strength/size. Doesn't take a huge amount of effort to get reasonable big and stay somewhat lean.

 

[changeiscoming]

I don't know who Jeff is but Alistair Overeem is an elite athlete so I'd rather listen to him.

thats the guy from youtube channel athlean-x or something. personally i think he looks like shit, he is a framecel with a narrow face and pencil neck who is at 5% bodyfat. looks unhealthy as shit

 

[Deleted member 7573]

Here is the full video:




He drops a brutal genetics pill at 2:18

He admits that it's hard to get BIG if you don't have the right genes

Why he sounds so retard tho? And what time of the day he works???

 

[boringcel]

he is also bloated

 

[horseshoe]

He is a lying faggot, you need to take steroids HGH inject insulin etc to get super big. JFK at these meat heads even trying to pretend shit like protein windows matter. It’s 2019 everyone knows the jig is up. Stop lying and pretending.

If you want to be big, you take drugs. Simple as.

 

[Teutonic Knight]

Why he sounds so retard tho? And what time of the day he works???

This is his job, he is pro athlete.

 

[turbocuckcel_7000]

how many times do you have to shit?

 

[Deleted member 16455]

no gym for your face or race

 

[needsolution]

i'd legit went about 1 point if i gymcelled