It's Over True framecel trait: you can't do even a single push up

[NeverEvenBegan]

I have shit genetics. Narrow shoulders, thin wrists, small forearms. Literally the opposite of what women find attractive.

I've NEVER been able to do a full push up. Not even when I was younger.

I don't know why I am like this. I was thinking maybe low testosterone in the womb? Low bone density, low muscle mass? I don't even fucking know. I know is that it's over for me.

 

[Piratecel]

I have shit genetics. Narrow shoulders, thin wrists, small forearms. Literally the opposite of what women find attractive.

I've NEVER been able to do a full push up. Not even when I was younger.

I don't know why I am like this. I was thinking maybe low testosterone in the womb? Low bone density, low muscle mass? I don't even fucking know. I know is that it's over for me.

took me like 3 weeks but i can do pushups now. LIFEFUEL!

 

[Piratecel]

have you ever trained before?

 

[NeverEvenBegan]

have you ever trained before?

I have some dumb bells at home. For the last 4-5 months, I exercised daily with them for 30-60 minutes. No real improvement.

I don't even know why I bother anymore. I know I will never be with a woman. I plan on losing my virginity to an escort. I was thinking I should get in a better shape just so the escort would not be completely repulsed by me.

But I'm thinking now what is the point. Exercising is not pleasant and will not improve a 2/10 subhuman like me. Why not play a game instead? At least that would make me feel better. It's so pointless man

 

[Piratecel]

But I'm thinking now what is the point. Exercising is not pleasant and will not improve a 2/10 subhuman like me. Why not play a game instead? At least that would make me feel better. It's so pointless man

"JUST LIFT BROOO!!!"
everybody in picrel would have been better off if they had just stayed home jfl... it really is all pointless

 

[gotet]

Just start weight lifting and you should be able to do it within a month.

 

[B33troot]

I have shit genetics. Narrow shoulders, thin wrists, small forearms. Literally the opposite of what women find attractive.

What's your forearm size?

 

[NeverEvenBegan]

What's your forearm size?

who is more of a wristcel?

https://incels.is/threads/i-have-the-smallest-wrists-on-this-forum.502248/ https://incels.is/threads/rate-my-wrist.521393/#post-11914999 @ElTruecel

incels.is

 

[Balding Subhuman]

Depends on your weight too. Just do them while keeping your knees on the floor. Eventually your muscles that do all the pushing get stronger

 

[Coldone666]

I can do 6 then I collapse and my chest muscles hurt for the next 2 days

 

[Fallout]

i can do about 10 push ups

 

[Loner94]

The title describes me perfectly, i have shit frame small wrists etc i can't do push ups.

 

[weaselbomber]

my shit frame and my small wrists demotivate me from working out

 

[ElTruecel]

Ok what’s your weight because if you’re actually really skinny that’s bad

 

[ItsovERfucks]

Just train and don't give up

 

[Vale]

I Can do 4-5

 

[Friezacel]

I have bad condition and suck at most sports but i'm not bad doing push ups

 

[Wolnir]

I used to be able to do about 25, now I can't even do more than one because I haven't worked out in like 3 years. My BMI is 18.

 

[Ventingblackpiller]

View attachment 1052631
"JUST LIFT BROOO!!!"
everybody in picrel would have been better off if they had just stayed home jfl... it really is all pointless

ADONESSSSS

 

[Monke]

I've NEVER been able to do a full push up. Not even when I was younger.

1. Get a steady bench
2. Put your feet on the floor
3. Hands on the bench

Push-up.

Do as many as you can.
Repeat 3 times with 2:30 mins rest.

Do twice a week. Don't give up.

Make sure you don't have protein deficiency in your diet. (That is 56 grams of protein for adult male. Lean meat contains about 25 percent of protein. That is 200 g meat minimum)

 

[Piratecel]

1. Get a steady bench
2. Put your feet on the floor
3. Hands on the bench

Push-up.

Do as many as you can.
Repeat 3 times with 2:30 mins rest.

Do twice a week. Don't give up.

Make sure you don't have protein deficiency in your diet. (That is 56 grams of protein for adult male. Lean meat contains about 25 percent of protein. That is 200 g meat minimum)

based and hopepilled
WE ARE ALL GOING TO MAKE IT

 

[Epedaphic]

Depends on your weight too. Just do them while keeping your knees on the floor. Eventually your muscles that do all the pushing get stronger

I started out with just holding the push-up pose at the top for as long as I could. Just something else to try to work up to a full push-up

 

[NeverEvenBegan]

I know I will never have a girlfriend. I will never have a wife. The best I will ever get is paying escorts for sex.

If I had a girlfriend, it would motivate me. I would like to be better, stronger.

But what would even be the point of this as I am right now? Being subhumanly weak, starting to work out at 30? I'm getting strenghtmogged by teens.

It's over for me.

 

[Loner94]

my shit frame and my small wrists demotivate me from working out

It's awful

 

[Vendetta]

not even 1 pushup? nigga even a skinny ass 1 exilar jew from auschwitz can at least do 1

 

[NeverEvenBegan]

not even 1 pushup? nigga even a skinny ass 1 exilar jew from auschwitz can at least do 1

I don't understand either how it's logistically possible.

I'm a complete joke, I just can't do any push ups. Subhuman genetics, subhuman body, I'm a failed male specimen.

 

[Vendetta]

I don't understand either how it's logistically possible.

I'm a complete joke, I just can't do any push ups. Subhuman genetics, subhuman body, I'm a failed male specimen.

are u fat? that should be the only excuse, nvm ur a framecel

 

[NeverEvenBegan]

1. Get a steady bench
2. Put your feet on the floor
3. Hands on the bench

Push-up.

Do as many as you can.
Repeat 3 times with 2:30 mins rest.

Do twice a week. Don't give up.

Make sure you don't have protein deficiency in your diet. (That is 56 grams of protein for adult male. Lean meat contains about 25 percent of protein. That is 200 g meat minimum)

I wish I gymmaxxe when I was younger. Maybe like 18-20.

I'm 30 now and I'm subhumanly weak. Literally 0 motivation to do anything about it.

 

[NeverEvenBegan]

are u fat? that should be the only excuse, nvm ur a framecel

Skinny fat. Man boobs. Gynecomastia. Low muscle mass. I can literally feel it. It's like I have doughy fat instead of muscle.

Meh, it doesn't matter. Literally everything about me is bad.

I'm going back to playing some WoW, it's the only recent thing that made me happy.

 

[Abacaxi14]

I have shit genetics. Narrow shoulders, thin wrists, small forearms. Literally the opposite of what women find attractive.

I've NEVER been able to do a full push up. Not even when I was younger.

I don't know why I am like this. I was thinking maybe low testosterone in the womb? Low bone density, low muscle mass? I don't even fucking know. I know is that it's over for me.

I know how it is man. Until last year I could not do even one. Now I can do like 20 listen to me.

if a normal push up is too hard do knee push ups, if a knee push up is too hard, do wall push ups until you get the muscles to do a knee push up and then do knee push ups until you are able to do a normal pish up.

Crappy english, I know.

 

[Qwertyuiop99]

I can do 25 but I am still a wristcel

 

[foidrapist69]

I can do around 4 (started with not even a full one but isolating parts that barely existed on me and doing other versions, such as the one on knees were helpful)

But never in my life I could pull up. It was especially painful to watch foids do it (some even few at once) when I was still in the middle school