Tips for mmamaxxing

[BodyFat10orRope]

I'm sedentary and 20% body fat but still high t. What would be the best approach. There are kickboxing and boxing classes in my city. Which do you recommend? Should I build up some basic fitness level in the gym and with cardio before doing it?

I'm sick of sitting all the time.

 

[masterwizard]

I did BJJ for just over a year but I feel so old and tired all the time, my body takes days to recover vs a young chad. It was fun but it sucks being reminded of how inferior you are physically non stop. I do wish I hadn't stopped, im so fat and bloated now, I need to lose at least 20lbs of fat.

 

[Deleted member 17599]

West was doomed since 1945

 

[Deleted member 17984]

I'm sedentary and 20% body fat but still high t. What would be the best approach. There are kickboxing and boxing classes in my city. Which do you recommend? Should I build up some basic fitness level in the gym and with cardio before doing it?

I'm sick of sitting all the time.

SOmetimes going out there and doing shit helps, sometimes starting at home helps

I do DDP yoga by that old wrestler geezer Diamond Dallas or whatever
its good, can find videos for free and surprisingly painful/difficult, he's ripped as fuck and only does his yoga, no weights

 

[Michael15651]

West was doomed since 1945

 

[LDARBuddah]

West was doomed since 1945