Decent ab definition under lighting /reasonably low BF. You dont need to lift 5 times a week in order to get this. And remember that once you reach this level, if you dont ascend, then no amount of gymcelling is going to help.
Serious This is the physique you should aim for if you are fat
Decent ab definition under lighting /reasonably low BF. You dont need to lift 5 times a week in order to get this. And remember that once you reach this level, if you dont ascend, then no amount of gymcelling is going to help.
D
Decent ab definition under lighting /reasonably low BF. You dont need to lift 5 times a week in order to get this. And remember that once you reach this level, if you dont ascend, then no amount of gymcelling is going to help.
Based advice.
Y
With this guy's face that's reasonable.
But with just a normie tier or below face that physique isn't going to cut it tbh
It's not something to aim for but the bare minimum. This isn't the 1980s.
But with just a normie tier or below face that physique isn't going to cut it tbh
It's not something to aim for but the bare minimum. This isn't the 1980s.
Aha.
Exactly my point. Body wise hes better but his face looks worse in this. Face > all.
JFL if you think foids care about your max bench or squats. All they want is a ripped lean physique.
Face + leanness is what you need to make it.
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however there is a breaking point that if you get very very big eg muscle and fat but not too much fat eg around 15-20% and 15/16 stone, you can physically get a small halo where you mog almost all in intimidation, this is an underplayed hand from men and gives a fear factor to most men and women, this can be used in a variety of scenarios socially and at least means people think twice about fucking with you.
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What about this physique?
Bone structure is what you need to make it.
D
lol at straw man photoshopped manlet guy to throw shade on my point
whhhhhhhhat about this guy
straw man off crab
This guy wont even score an ugly old curry roastie unless betabuxx.
D
15/16 stone is like 95-100kg are you serious?
Nobody is going to be 100kg while being 15-20% bodyfat unless they're on hard cycles of steroids or extremely tall (188+ cm or 190+ cm minimum)
Food is my cope, i'm too lazy and overweight to even try getting in shape anymore. It feels like a waste of energy which would all be in vain anyway because of my failure of a face. I'd rather focus on being able to get out of bed, that's hard enough.
I look like him but worse
i am
and not on roids and 5 10"
its called effort
not herr derr anyone big its roids man it has to be roids man herrr derrrrr
20% is high dude
D
If you're really 95-100kg at 5'10" I'm 99% sure youre overestimating your bodyfat%.
There is no way 5'10" 95-100kg @15-20% bf is possible natty unless you have 1 in 1 million genetics.
20% body fat is huge lol
you know when your fat, the shape is everything
if you look half decent and flatish stomach you now way can be over 20%
this is my physique, not cut by any means but definitely not over 20%
you know when your fat, the shape is everything
if you look half decent and flatish stomach you now way can be over 20%
this is my physique, not cut by any means but definitely not over 20%
The intimidation physique will earn you respect among men but wont work with foids.
I'm not fat though
bloat max
why though?
Well almost there only a little bit belly fat to get rid of
Maybe I can do it?
Maybe I can do it?
Cope
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