Supplements you've taken that actually worked

Hoppipolla

Hoppipolla

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Does anyone have any?

Other than natural remedies for things, my only two as far as I can remember that worked (as in, did something really noticeable for me) were protein and silica.

Protein toned my whole body and increased my muscle, and silica makes my hair thicker and look healthier and my skin smoother and look much better.

Honestly silica is a little miracle.

Other than that I've had many successes with natural/alternative things but always for specific ailments and that's not really what this thread is supposed to be about.

Later peeps :)