[Whitepill] Squat and deadlift benefits?

[wei#3959]

Any benefits besides just getting a stronger lower body? Also wanna just lift for fun (gymcelling)

 

[wei#3959]

i like squats but dont like deadlifts cuz i am always unsure weather they are quads or back

I see. I believe deadlifts are back

 

[Sheogorath]

Any benefits besides just getting a stronger lower body?

grip, some lats and upper back too I guess