Stop as goon as possible, u will stay nights awake and days slept, taking edibles or other drugs to get more immersive and not eating so they hit stronger, not drinking nothing so u dont pee and ur sessions dont get bothered and most important it will become the only thing that makes u happy. but if u stop as time passes the dopamine baseline will turn to normal.
Also dont expect superpowers from nofap, the only thing that nofap does is that it makes u normal and porn makes u weird, if u are just a normal dude that sometimes when bored fap to pornhub, nofap will just turn u into a normal dude that dont fap.
But if u are a gooner that use headphones 8d, fleshlight, vr glasses, drugs, r/gonewildaudio, boutinela brain melts, harem mangas, etc u are weird and nofap will turn u into normal again