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LifeFuel Set a new bench press PR

  • Thread starter Property_Of_Negan ☠
  • Start date
Property_Of_Negan ☠

Property_Of_Negan ☠

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I bench pressed 275lbs in the gym today I don't care if I'm a virgin I'm happy as fuck today.
 
275 lbs is genuinely impressive, especially for an incel. If you're sub 15% body fat you could probably pick up twinks on Grindr

I'm kidding mods pls no ban
 
Even though I'm an incel I have good genetics I mogged most normies even before going to the gym, but I'm socially retarded and shy as fuck.
 
I went to the gym for half a year and I never made any progress on that shit
 
I went to the gym for half a year and I never made any progress on that shit
If you aren't progressing take creatine, pre workout before going to the gym and whey protein after the gym.
Do 3 sets, 12 reps of each exercise with moderate weight after that do 3 sets, 5 reps with a heavy weight . High intensity with moderate weight is good for muscle size and thickness, heavy weight and low repetitions with a lot of rest in between sets is good for max strength , and eat a lot of food with protein and a lot of carbs if you want to become strong.
 
If you aren't progressing take creatine, pre workout before going to the gym and whey protein after the gym.
Do 3 sets, 12 reps of each exercise with moderate weight after that do 3 sets, 5 reps with a heavy weight . High intensity with moderate weight is good for muscle size and thickness, heavy weight and low repetitions with a lot of rest in between sets is good for max strength , and eat a lot of food with protein and a lot of carbs if you want to become strong.
I don't take any of that protein shit and my diet is garbage. It's probably because of that
 

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