T
I think I am addicted, how do I stop.
I made it a month by doing a lot to distract me from it (mostly addicting video games) it's really hard when you're trying to sleep tho.
Dont stop just put it to limit and make it planned.
just don’t touch your dick bro
it's impossible if you still have sexual thoughts, so just stop having them
if you fucked it up and built up tons of arousal and frustration, then you might as well jack off because it will do more good than bad at that point
thinking about sex as an incel is pointless anyway, we should be thinking about talking and holding hands, first things first
if you fucked it up and built up tons of arousal and frustration, then you might as well jack off because it will do more good than bad at that point
thinking about sex as an incel is pointless anyway, we should be thinking about talking and holding hands, first things first
By not fapping.
You'll need to get on noporn first, get used to masturbating without it and you'll start masturbating less
Besides >Don't touch your dick faggot
1. Don't go on sites that trigger your fap urge (chans, instagram or what ever the fuck you visit).
2. Delude yourself that nofap will actually help you (People can actually achieve incredible feats if they delude themselves enough).
3. Come up with activities to do when you get urge to fap, Like when I got urge to fap during my nofap times I just went for a walk or went downstairs to make food or a drink.
4. Don't *peak*, it will end in relapse sooner or later.
I followed these simple steps and got to 77 or 75 days back in spring, which i consider pretty decent since people usually give up after a week or so.
1. Don't go on sites that trigger your fap urge (chans, instagram or what ever the fuck you visit).
2. Delude yourself that nofap will actually help you (People can actually achieve incredible feats if they delude themselves enough).
3. Come up with activities to do when you get urge to fap, Like when I got urge to fap during my nofap times I just went for a walk or went downstairs to make food or a drink.
4. Don't *peak*, it will end in relapse sooner or later.
I followed these simple steps and got to 77 or 75 days back in spring, which i consider pretty decent since people usually give up after a week or so.
Visualize what your son or daughter would look like if you had one. Visualize them smiling at you and looking into their eyes. Don't kill them by fapping.
Don't stroke your peen peen avoid porn or softcore.
2 days break is enough
T
This sounds good I will try it.
So you are saying if I stop fapping i will find a wife to have kids with?
T
TBH the longest I think I can go with nofap is one week. But I will try to think of future children (regardless of the fact that I will never get married or laid) and focusing on some other copes.
No I'm saying that you're killing your kids by fapping.
Cut your both hands off. There you go
It's just sperm. It's not like they would have a life of their own without a foid anyway.
These are good tips. As for point 2, I'd argue that OP is in no need of deluding himself, as he is addicted to fapping and thus Nofap will be a rewarding experience for him. He won't get a girlfriend, if he thinks that's what this is. It's no magical cure to inceldom. It's just a way to improve yourself.
I would argue that deluding yourself is important, because if you will start nofap with idea that its useless and won't actually help you, you will relapse pretty soon. Typical scenario - One week into nofap he will see some hot chick picture or what ever is his trigger and go like "Meh nofap is bullshit anyway fuck that shit and beat his meat".
I see your point, but I've been doing nofap for 5+ years now and even I get those thoughts. Feelsbadman.jpg
Go on diet and only eat 1500 calories, you will have zero urges
Bad cope tbh going NoFap route
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