ayo mane das kinda gay
lol no homo breh
Weightlifting
Squat: 6x5 46 kg
OHP: 36 kg 5x5 (+2 kg)
Deadlift: 3x11 (+1 rep per set)
My hands and legs are shaking right now. Pretty good.
Squat: 6x5 46 kg
OHP: 36 kg 5x5 (+2 kg)
Deadlift: 3x11 (+1 rep per set)
My hands and legs are shaking right now. Pretty good.
Last edited:
Morning weight: 94.5 kg (+0.3)
Fuck
I made a thread, but you can answer here: how do I stop overeating at night?
Fuck
I made a thread, but you can answer here: how do I stop overeating at night?
Morning weight: 94.5 kg
Morning weight: 94.1 kg (-0.4)
Morning weight: 93.3 kg (-0.8)
Cope
A
Real chads don’t use the gym. Gyms are for insecure chadlites
I have a home gym. What does that make me?
We are neither. Why worry about chads or Chadlites? Lift bro. I for one need all the improvement that is possible.
A
All epic story characters train at home, outside, or hand in hand combat. Never in a commercial gym. Training at home with body weight and some dumbbells counts towards thugmaxing.
Morning weight: 94.9 kg (+0.6)
Weightlifting
Squat: 7x5 46 kg (+1 set)
OHP: 5x5 37 kg (+1 kg)
Barbell row: 6x5 46 kg (+1 set)
When I was on my last rep, Gods of War by Manowar was playing and the singer sang: "Let Valhalla's gates open wide." Very epic.
Squat: 7x5 46 kg (+1 set)
OHP: 5x5 37 kg (+1 kg)
Barbell row: 6x5 46 kg (+1 set)
When I was on my last rep, Gods of War by Manowar was playing and the singer sang: "Let Valhalla's gates open wide." Very epic.
Similar threads
Users who are viewing this thread
