Cope Saitama training

[parzurnacs]

Can I grow up some muscle just for running 10km, doing 100 squats and 100 push-ups everyday? I've always been a musclet, a 13yo kid has more muscle than me

All of this training eating lots of broccoli, chicken and rice ofc

 

[PLA1092]

No, you fucking subhuman. Hop on tren and spend 10 hours a day at the gym with 5 daily meals of raw beef and unpasteurized milk.

 

[Govid_Dorious]

 

[Med Anime]

tren hard and stay soy king

 

[Govid_Dorious]

running 10km, doing 100 squats and 100 push-ups everyday

better than nothing, but make sure to eat at least 3000 calories per day so you dont lose your muscle mass

 

[parzurnacs]

better than nothing, but make sure to eat at least 3000 calories per day so you dont lose your muscle mass

Can't lose what I don't have

 

[Govid_Dorious]

Can't lose what I don't have

you will my fren, your body will need energy and will consume your mass

 

[dungeondragon]

Good luck running 10km every day if untrained. The rest is feasible. You will grow some lean muscle tissue, yes, but will mostly shed fat and be slim/lean like your average avid runner.

 

[thespanishcel]

There was one crazy guy in 3djuegos who did it. The guy also larped as Spiderman wearing a costume and giving toys to kids and food to hobos.

 

[parzurnacs]

Good luck running 10km every day if untrained. The rest is feasible. You will grow some lean muscle tissue, yes, but will mostly shed fat and be slim/lean like your average avid runner.

I used to run this 4 times weekly and yes I got very skinny and 0 muscle just some in the legs

 

[parzurnacs]

There was one crazy guy in 3djuegos who did it. The guy also larped as Spiderman wearing a costume and giving toys to kids and food to hobos.

makes me proud

 

[dungeondragon]

I used to run this 4 times weekly and yes I got very skinny and 0 muscle

To be expected, especially when looking at the bodies of long distance runners - all that extra muscle is metabolised, no need for dead weight after all. Cycling seems to be similar, something I want to get into recreationally in the future. Want to be as light as possible.

 

[zangano1]

Yes

 

[timmy]

Can I grow up some muscle just for running 10km, doing 100 squats and 100 push-ups everyday? I've always been a musclet, a 13yo kid has more muscle than me

All of this training eating lots of broccoli, chicken and rice ofc

pushups is for spergs, and running will just fuck up ur knees.

the whole exercise and healthy diet thing is a jewish scam that preys on hypochondriacs and ocds