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IronsideCel

IronsideCel

✝️ Christmaxxing subhuman
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Joined
Nov 23, 2022
Posts
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I'm going for a run today on a flat track, Chico.
I've been needing to improve my 2 mile run time for wageslaving n shiet
but fellow wageslave pt chad Chico has always told me I need to work on my distance and endurance
so I am going to do a long run today, what pace do you normally run at when running 3-5 miles?




it's over
 
I dont speak burger, how many eurometers are a mile?
 
I used to run 10 km in an hour and 10 minutes, now I do 7km in 40 minutes
 
I almost thought you meant "RuneScapecels" LMAO..
 

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