Transcended Trucel
Peace & Dharma ; Vishwaguru India!
★★★★★
- Joined
- Feb 16, 2019
- Posts
- 48,726
Waste of time. I have gymcelled for more than a year, pathetic gains. Barely able to run and no progress. I took 70-100g protein daily and 2500 calories, did everything the way its supposed to be done but my body refuses to get stronger. I am just as weak as I was when I started almost. Only bit stronger. I will just do flexibility shit instead as its more time efficient, actually feel progress and feel better after the routine rather than exhausted.