POSTURE CHECK BROCELS GTFIH!!!

[VitaminS]

I want to make sure all of you guys are strong happy and healthy, so I want to stress the importance of posture. Most of you guys, including me, spend majority of your time online, so make sure not to slouch or you will end up with tech neck:

Keep your shoulders back, do not slouch or slope your back, elevate your computer or whatever you are looking at so your head is not looking down, keep your legs straightforward, do not cross them, etc.

sitting is VERY bad for you, make sure to periodically stand up or pace around!

WHO LIFTED TODAY?

 

[PLA1092]

rate posture

 

[kaan]

 

[IceStorm]

rate posture

View attachment 724960

Banana/10

 

[Indari]

i did brutal bulgarian split squats for the first in like 2 months and some weighted chinups

 

[_Courage_]

My poster works best with my neck in a noose (In minecraft).

 

[My Name Jeff]

how about browsing phone/using laptop while laying in bed? how is that for posture

 

[asocialcel]

I actually have to lower my computer to get a good posture