Whenever you get horny just jack off without porn and you wont want to see it once your done. You can stop cold turkey like this
true, the few times i managed a long time wihtout porn is when i just jerk off without it
monks and what not can do life long no fap cause they do things that are meaningufl like religion. since we just rot here these cheap substitiutes become even more prevalent, as most of us dont do a lot of fun, meaningful stuff - it becomes a main source of dopamine release
Even they aren’t happy like that.
Just because someone claims to be happy doesn’t mean shit. I could also claim to be the happiest man there isThe World’s Happiest Man Is a Tibetan Monk
Matthieu Ricard, a 66-year old Tibetan monk and geneticist, produces brain gamma waves never before reported in neurosciencewww.smithsonianmag.com
"To quantify just how happy Ricard is, neuroscientists at the University of Wisconsin attached 256 sensors to the monk’s skull. When he meditated on compassion, the researchers were shocked to see that Ricard’s brian produces a level of gamma waves off the charts. He also demonstrated excessive activity in his brain’s left prefrontal cortex compared to its right counterpart, meaning he has an abnormally large capacity for happiness and a reduced propensity towards negativity, the researchers say."
