I am weakwilled and couldn't stop since christmas it's over. I eat the whole day normally and in the evening I go ER.
What do?
What do?
T
occupy your time with something else
Hibernate tbh ngl
D
Just drink something with no calories so you are too full to eat.
I'm still 110kg/242lbs at 6'1''/185cm with zero muscle mass.
If I won't make it to normal bodyweight by my next birthday (25) I'm just gonna food cope and bloatmaxx tbh
Right now I can only drink water and eat one small meal a day or I'll gain weight again.
If I won't make it to normal bodyweight by my next birthday (25) I'm just gonna food cope and bloatmaxx tbh
Right now I can only drink water and eat one small meal a day or I'll gain weight again.
Try to gymmaxx and
this
I'm not a fan of food
I am weakwilled and couldn't stop since christmas it's over. I eat the whole day normally and in the evening I go ER.
What do?
I have an idea if you want to private chat. Takes about 30-days to implement, if you have the time.
D
No big deal tbh if u get fat u will die sooner
Holiday ruined my dieting but I finally restarted by fasting 72 hours. Now I'm back to cutting.
Fasting allows me to get off of the processed food addiction.
Fasting allows me to get off of the processed food addiction.
You probably are craving for food and bingeeatingcope like me
Drinking tons of water is a cope I don't recommend
You will still want to eat a lot because it's hard to stop I know very well
Just stop eating processed foods/softfoods theory
Buy vegetables like potatoes or beetroot and bake them to at least cope with healthier foods
Also apples make you full faster than other fruit and they also help you poop
Stop buying junk in groceries and supermarket because that's where you fail (not at home)
exercising won't hurt either but you're probably too lazy like me tbh
Drinking tons of water is a cope I don't recommend
You will still want to eat a lot because it's hard to stop I know very well
Just stop eating processed foods/softfoods theory
Buy vegetables like potatoes or beetroot and bake them to at least cope with healthier foods
Also apples make you full faster than other fruit and they also help you poop
Stop buying junk in groceries and supermarket because that's where you fail (not at home)
exercising won't hurt either but you're probably too lazy like me tbh
I try, but I have severe diarrhea and my tummy is getting upset due to the wiggling. Are there any thick fluids you can drink or sth?
Brutal
D
Stop eating carbs. It's the best thing to do for fat people. Anyone telling you "I eat carbs and I'm normal weight" is coping because they drastically overestimate how much they eat. For fatties the best is the keto diet.
I am there.
go to the gym along with food coping so you can reach the peak bloatmaxx status
I don't wanna die tbh.
Ye sounds like me. I am already raw carrot and cellerymaxxong doesnt help...
Keto works but its too fast for fatties. You'll most likely bounce back brutally and your skin will look horrible.
Keto is good if you already got a lot of muscle, great skin and just want to lose a few pounds/kg quick.
Try the ice cream diet!
Or.
Salubrious_Living
Or.
Salubrious_Living
@KingOfRome
Know how to lose weight in theory, but it's like black magic.
Wat dat.
R
Just eat real food. Most grocery stores have a layout with all the real/healthy food around the perimeter and all the shit in the isles. Also I have no idea how people make the argument that eating healthy is expensive. It is the cheapest from my many years experience working in the industry where I live. I realize the US makes shit food like 4x cheaper than other countries allow. But still. Cheap vegetable and cuts of meat don't even compare.
Being fat has more to do with genetics rather than eating habits.
Salubrious_Living? (Look it up. Free small pdf or big mp3 audio book online.)
It's a health system based on "hygienic medicine." Basically fruit and greens.
It's a health system based on "hygienic medicine." Basically fruit and greens.
Well, I am sure eating a full box of cookies, three bagels, ramen, big salad, two apples, one orange, three carrots, two celery rods, two scallions, two bowls of cereals and a banana doesn't help either. This was all for dinner.
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Partly true but thats also used as a cope by lazy fatties a lot.
Its mostly about how efficiently the body handles calorie intake.
SMH at some of the advice here. What is with the political right's obsession with high-fat diets? Do carbs vote Democrat or something?
Fat is calorie-dense and hard not to overeat; you need to be really anal with your measurements to hit your calorie goals on a high-fat diet. Keto diets work for some people because the food isn't very palatable (unless you go full retard and start making keto pastries, which a lot of obese keto dieters do to stay obese on keto) and ketosis can cause slight nausea.
OP, you want to have lean protein and non-starchy vegetables as the base of your diet. Those will keep you full without maintaining your superfluous bulk. You don't need to avoid fruit, but try to stick to lower calorie fruits like berries and melons when you're craving sweet things. You'll want to avoid starchy carbs for the most part unless you're active, but if you do include them, make sure they have fiber, try to eat them around exercise sessions, and please don't add oils or fatty dairy products to them.
D
Extreme cope and literally what fat women say
Caffeine and nicotine both decrease appetite and speed up metabolism so perhaps those would be beneficial. Im a fatfuck too though so i cant really talk
No escape boyo food and cooming are really the only pleasures i can get that bring a sense of satisfaction even if temporary.Just waiting till the next McDonald's binge
Get naked, go in front of a mirror, and take a good hard look at your fat ugly body. Maybe pinch your manboobs or love handles. Then ask yourself if all those burgers and cupcakes are worth having all that flab hanging off you.
D
Literally false. Fat is more calorie dense but is more satiating, spikes insulin less and high fat foods are some of the most palatable -- steak, eggs, bacon, sausage, patties, cheese, wings. Literally the foods that people eat every single day except just with fries or bread or rice, which is the part that makes it bad.
The fact that OP said he ate all that stuff literally proves the point. Carbs are not satiating and cause you to overeat. Anybody in the world can try it. Try eating 4 full-size bags of chips and a large pizza, versus eating 5 full bratwursts and a steak. After the first, you will still feel the urge to eat more versus the second where you will feel full on the verge of vomiting.
Not according to the satiety index or my own personal experience.
Insulin schminsulin. Insulin doesn't make you fat. An excessive calorie surplus makes you fat.
Because you're seasoning them. Fat + salt + spices = taste good. Try eating a boiled sirloin steak with no salt, pepper, or any other spice, and see how palatable it is.
The highest-scoring foods on the satiety index are high-carb low-fat foods like potatoes and apples.
Not a single low-fat food mentioned in that entire sentence.
Are you sure? 4 bags of chips and a large pizza would be a lot of food for anyone, even a fat guy. I'd have to force myself to eat that much chips and pizza.
B
Put down the fork and step away from the food.
NOW!
NOW!
D
You didn't understand the difference between calorie restriction and fasting the last time we argued. And you don't understand the effects of insulin and leptin, which severely affects how much you "feel" you want to eat. And you said you were a formerly obese person last convo, which was an obvious larp, so there's no use in arguing this really.
Also my food examples were not supposed to be low fat, it's supposed to be examples of high carb/high fat vs low carb/high fat.
Of course comparing high carb high fat to low carb high fat is going to favor low carb high fat. It's an invalid comparison. When you compare high carb low fat to low carb high fat foods on the satiety index, high carb low fat wins every single time.
Carbs increase leptin levels.
The insulin theory of obesity has been run through the mud by nutritional science, and believing it puts you on the same level as flat earthers and cargo cultists.
D
Jfl this is so beyond wrong. Arguing this with you is literally like talking to IT. Whatever I don't really care. Just let OP eat more potatoes.
Jfl this is so beyond wrong. Arguing this with you is literally like talking to IT. Whatever I don't really care. Just let OP eat more potatoes.
Carbohydrate intake and short-term regulation of leptin in humans - Diabetologia
The response of serum leptin to short (4 days) and prolonged (28 days) energy restriction (50 % reduction in energy intake) was determined in 18 (9 male, 9 female) moderately obese humans (body mass index 32.0 ± 0.6 kg/m2 mean ± SEM), 9 of whom had mild non-insulin-dependent diabetes mellitus...
link.springer.com
Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects - International Journal of Obesity
OBJECTIVE: To determine the effects of excess carbohydrate or fat intake on plasma leptin concentrations and energy expenditure. DESIGN: Ten healthy lean females were studied: (a) during a 3 day isoenergetic diet (ISO); (b) during 3 day carbohydrate overfeeding (CHO OF); and (c) during 3 day fat...
www.nature.com
Carbohydrate and fat have different effects on plasma leptin concentrations and adipose tissue leptin production
Leptin is secreted by adipocytes and plays a role in the regulation of food intake. However, the regulation of leptin production by adipose tissue is unclear. We have investigated whether a mixed meal or a high-fat load given orally, or a pure fat load given intravenously, stimulates adipose...
portlandpress.com
But sure, carbs don't increase leptin because some bald meathead with a microphone said so. Just throw all science out the window.
Truth, I lose weight every time i've done a ketogenic diet, not by choice, it just happens naturally. That said, it's hard to stick too, i've known a few people who gained all the weight back because they couldn't stay on the diet.
You talking about loose skin? because low carb ketogenic diets generally improve peoples skin problems. I have been on and off keto and carnivore type diets probably 10 times and my skin improves every single time. I also get lean and ripped without effort. I actually get too lean that it becomes problematic.
I used to be overweight myself, and I know that it is very hard to lose weight, and not simple at all, so by all means I do not mean to be demeaning in this post, I only wish to help.
I had a surgery performed (unrelated to my weight) , and I could not eat any form of solid or even semi solid food, just liquids.
During this time I basically only drank soup.
But i did not limit myself, I drank until I was full, let it be a bowl, two, three or more it matter not.
I also strutted some vitamin supplements down my throat.
I did no extra exercise, in fact I moved even less seeing i needed to rest from surgery.
Slowly I transitioned to semi solids and eventually solid foods once more.
But my appetite was severely diminished and eventually,losing about 30kg, I was overweight no more.
Now, there are some studies that link blended foods as being more 'filling' than their exact solid counterpart, such as:
This might explain the effect it had on me.
But i fear that relapsing is very easy using such a method, and I'm not even sure soupmaxxing is effective, I only speak of personal experience.
Another option would be surgery, such as gastric bypass, gastric band, etc...
Which is risk full, and I'm certain you have already thought about that.
As a side note, i must say the one thing that struck me as most different when losing weight was simply how much less out of breath I am, I can actually run (for a small bit) without feeling as if my lungs have collapsed into black holes now.
I can only give you my best of wishes, godspeed!
TLDR: soup
I had a surgery performed (unrelated to my weight) , and I could not eat any form of solid or even semi solid food, just liquids.
During this time I basically only drank soup.
But i did not limit myself, I drank until I was full, let it be a bowl, two, three or more it matter not.
I also strutted some vitamin supplements down my throat.
I did no extra exercise, in fact I moved even less seeing i needed to rest from surgery.
Slowly I transitioned to semi solids and eventually solid foods once more.
But my appetite was severely diminished and eventually,losing about 30kg, I was overweight no more.
Now, there are some studies that link blended foods as being more 'filling' than their exact solid counterpart, such as:
This might explain the effect it had on me.
But i fear that relapsing is very easy using such a method, and I'm not even sure soupmaxxing is effective, I only speak of personal experience.
Another option would be surgery, such as gastric bypass, gastric band, etc...
Which is risk full, and I'm certain you have already thought about that.
As a side note, i must say the one thing that struck me as most different when losing weight was simply how much less out of breath I am, I can actually run (for a small bit) without feeling as if my lungs have collapsed into black holes now.
I can only give you my best of wishes, godspeed!
TLDR: soup
D
eat less
easy, simply do not navigate food into mouthI am weakwilled and couldn't stop since christmas it's over. I eat the whole day normally and in the evening I go ER.
What do?
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