![Popbob](/data/avatars/m/3/3325.jpg?1524008034)
Popbob
Banned
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- Joined
- Feb 6, 2018
- Posts
- 2,365
Autists tend to over complicate lifting with sets and reps also unnecessary accessory exercises here is my simple routine. I workout twice a day being NEET
Workout 1
Overhead press till failure
pushups till failure
pullups till failure
bent over row till failure
Workout 2
Neck training
Grip training
Cardio
I increase the weight every week or whenever I can
Workout 1
Overhead press till failure
pushups till failure
pullups till failure
bent over row till failure
Workout 2
Neck training
Grip training
Cardio
I increase the weight every week or whenever I can