My simple gymcel routine

[Popbob]

Autists tend to over complicate lifting with sets and reps also unnecessary accessory exercises here is my simple routine. I workout twice a day being NEET 

Workout 1 
Overhead press till failure
pushups till failure 
pullups till failure  
bent over row till failure 


Workout 2 
Neck training 
Grip training
Cardio

I increase the weight every week or whenever I can

 

[theultimate341]

you workout everyday?

 

[Popbob]

you workout everyday?

yeah except weekends

 

[theultimate341]

yeah except weekends

sounds good

 

[Incelio]

Neck training until I can snap my own neck through my own propulsion

 

[QuantumDummy]

Too complicated.

 

[avsky1]

add some squats and dips to your routine bra. And have at least 3 sets for each workout.

 

[Allday]

Do you notice yourself feeling better, mentally and stuff ?

 

[Popbob]

Do you notice yourself feeling better, mentally and stuff ?

yes although i haven't been at it for long