My Running is Improving

[Feeshtu]

I was off for about 8 months, awaiting surgery.
Then another 4 months before I could start running.

Now, my running is starting to get back to where it was previously.
I just covered 7 miles yesterday. About half was running, half was walking.

I used to be able to do the whole 7 running.

But I am seeing myself gradually get back to normal.

 

[BornToLose]

Nice. That must have been brutal being out for so long. Running is easily my #1 cope rn.

 

[Knajjd]

About half was running, half was walking.

I have a book on Physical Training 1914 for the British Army.

They did the same, half run and half walk.

 

[Fisheriancel]

Runs me