My experience with gymcelling consistently for a month

[daydreamER]

Mental health: no difference, I feel the exact same.

Weight loss: Around 3 KG

Strength: I have definitely gotten stronger, but I have a long way to go.

Foids: nonexistent

Why am I gymcelling? I have nothing to do and I need to lose weight and build muscle. I have been overweight my whole life and want to see if there is a good bone structure underneath. I can already tell that my frame is not that good, my hips are wide and my shoulders aren’t wide. My genetic potential seems low.

Another reason is that I don’t want to have lost respect from other men because of my physique. If I a nicer body I hope that men will start respecting me more.

I know it is all cope, but it’s cope or rope. Hoping to continue gymcelling until I lose around 20 KG at least.

 

[daydreamER]

Inb4 calorie deficit bro! Gym has nothing to do with weight loss!

I know, I am in a calorie deficit which caused the 3 KG weight loss. The gym is to build muscle at the same time and prevent muscle loss from a caloric deficit.

 

[XtremeMax]

im worried of getting mogged so i have never went to a gym

 

[daydreamER]

im worried of getting mogged so i have never went to a gym

I mitigate this by going at times when there are fewer people, or the demographic is different from zoomers and foids.

 

[kaijicel]

im worried of getting mogged so i have never went to a gym

just go anyway, better to get mogged for a few months then forever

 

[kaijicel]

good luck man, remember to keep diet and sleep in order, this is so important

 

[XtremeMax]

I mitigate this by going at times when there are fewer people, or the demographic is different from zoomers and foids.

oh thats smart

just go anyway, better to get mogged for a few months then forever

i might try one day

 

[kaijicel]

oh thats smart

i might try one day

gl max, the earlier you begin the easier it is to make progress

 

[XtremeMax]

gl max, the earlier you begin the easier it is to make progress

thanks brocel

 

[daydreamER]

good luck man, remember to keep diet and sleep in order, this is so important

Thank you. Hopefully there will be more noticeable progress in the coming months.

 

[kaijicel]

Thank you. Hopefully there will be more noticeable progress in the coming months.

for sure bro

 

[Incline]

Mental health: no difference, I feel the exact same.

Weight loss: Around 3 KG

Strength: I have definitely gotten stronger, but I have a long way to go.

Foids: nonexistent

Why am I gymcelling? I have nothing to do and I need to lose weight and build muscle. I have been overweight my whole life and want to see if there is a good bone structure underneath. I can already tell that my frame is not that good, my hips are wide and my shoulders aren’t wide. My genetic potential seems low.

Another reason is that I don’t want to have lost respect from other men because of my physique. If I a nicer body I hope that men will start respecting me more.

I know it is all cope, but it’s cope or rope. Hoping to continue gymcelling until I lose around 20 KG at least.

How u lose only 3kg a month?

U can lose 6kg

 

[Incline]

Anyway I am not a gymbro but just eat shittons of protein and like 1k-1.2k below ur TDEE and u can easily lose 6kg a month and build muscles at the same time with the fat u lose.

That's wat I'm doing now and its working.

I call the Auschwitz Gymmaxxing Technique

 

[Incline]

im worried of getting mogged so i have never went to a gym

u can gym at home

All u need is dumbells they are cheap.

For other exercise just run or go swimming pool

 

[Aegon Targaryen]

just go anyway, better to get mogged for a few months then forever

I mean won't we always get mogged though?

 

[zerozerozero]

whats your height and weight

 

[kaijicel]

I mean won't we always get mogged though?

probably
but you can mog physique wise because luckily most people dont workout
and maybe you have oke bodybuilding genetics

 

[Aegon Targaryen]

probably
but you can mog physique wise because luckily most people dont workout
and maybe you have oke bodybuilding genetics

I'm thinking to myself why bother though? If you're short, ugly etc why bother working out. You'll look more hilarious if anything. Becoming a TurboAlphaManlet.

 

[kaijicel]

I'm thinking to myself why bother though? If you're short, ugly etc why bother working out. You'll look more hilarious if anything. Becoming a TurboAlphaManlet.

idk, im not short, im average height.
but i dont see any person who looks better fat or very skinny
most people will look better with muscle

but yes i do agree, if your face is ugly its pointless if your goal is a women, otherwise i wouldnt be here....

 

[kaijicel]

I'm thinking to myself why bother though? If you're short, ugly etc why bother working out. You'll look more hilarious if anything. Becoming a TurboAlphaManlet.

but i do notice you get a little more respect from other men.
women dont seem to care

 

[Johnny Ramone]

Mental health: no difference, I feel the exact same.

Weight loss: Around 3 KG

Strength: I have definitely gotten stronger, but I have a long way to go.

Foids: nonexistent

Why am I gymcelling? I have nothing to do and I need to lose weight and build muscle. I have been overweight my whole life and want to see if there is a good bone structure underneath. I can already tell that my frame is not that good, my hips are wide and my shoulders aren’t wide. My genetic potential seems low.

Another reason is that I don’t want to have lost respect from other men because of my physique. If I a nicer body I hope that men will start respecting me more.

I know it is all cope, but it’s cope or rope. Hoping to continue gymcelling until I lose around 20 KG at least.

Gymcelling isn’t a cope. If you really do build an ideal physique, I’m sure you’ll have more success in attracting women.

 

[kaijicel]

Gymcelling isn’t a cope. If you really do build an ideal physique, I’m sure you’ll have more success in attracting women.

no gym for your face
if you could just gymcell your way into women this forum wouldnt exist, would it?

 

[Aegon Targaryen]

but i do notice you get a little more respect from other men.
women dont seem to care

Yeah. Genuine Gymbros respect the grind. Sadly gymculture has been fucked by foids and tiktok gays, so now its all just filming yourself, taking pics, instead of actual gym shit

 

[kaijicel]

Yeah. Genuine Gymbros respect the grind. Sadly gymculture has been fucked by foids and tiktok gays, so now its all just filming yourself, taking pics, instead of actual gym shit

yh i think i have said it often here, but i fucking hate a good amount of people at my gym
its literally just couples flaunting, and half naked women.

It is mental torture, but idk, if i dont workout i will feel even worse

 

[daydreamER]

How u lose only 3kg a month?

U can lose 6kg

3 kg is a good amount, 6 would be pushing it and preventing gains.

whats your height and weight

I’ll give a ballpark because I don’t want to be too specific.

170-175 cm. 80-90 kg. In other words truecel tier.

 

[daydreamER]

if you could just gymcell your way into women this forum wouldnt exist, would it?

Many users can, especially fat ones. It takes too much dedication and hard work to consistently gymcel so most people cannot do it.

 

[Johnny Ramone]

no gym for your face
if you could just gymcell your way into women this forum wouldnt exist, would it?

It would. Most people here are mental cells. It’s mostly in their minds.

3 kg is a good amount, 6 would be pushing it and preventing gains.

I’ll give a ballpark because I don’t want to be too specific.

170-175 cm. 80-90 kg. In other words truecel tier.

5’8 isn’t even that short.

 

[kaijicel]

Many users can, especially fat ones. It takes too much dedication and hard work to consistently gymcel so most people cannot do it.

true if you are fat it can save you

 

[kaijicel]

It would. Most people here are mental cells. It’s mostly in their minds.


5’8 isn’t even that short.

you think so?
i would have expected most to be truecels

 

[kaijicel]

It would. Most people here are mental cells. It’s mostly in their minds.


5’8 isn’t even that short.

and even then it only helps if you have good bones
it will only remove fat, and show your genetic potential

 

[Johnny Ramone]

you think so?
i would have expected most to be truecels

Most would probably deny it, but that’s how I feel. I’m a mentalcel myself.

and even then it only helps if you have good bones
it will only remove fat, and show your genetic potential

Most people are average. If you have a good physique and you’re not a manlet, muscles can halo you.

 

[kaijicel]

Most would probably deny it, but that’s how I feel. I’m a mentalcel myself.

Oh oke, i wish i was

Most people are average. If you have a good physique and you’re not a man let, muscles can halo you.

true most people are average. idk i have a good physique and i still have 0 interaction, not even a normal conversation
i wish i could just gymcel my way out of inceldom but i dont see that happening

 

[Johnny Ramone]

Oh oke, i wish i was


true most people are average. idk i have a good physique and i still have 0 interaction, not even a normal conversation
i wish i could just gymcel my way out of inceldom but i dont see that happening

When I say a good physique, I mean either lean muscle or a "dad bod" (a muscular guy with about 20% body fat).

 

[kaijicel]

When I say a good physique, I mean either lean muscle or a "dad bod" (a muscular guy with about 20% body fat).

yh im more like the first guy
bodyfat i think like 13-15

 

[Johnny Ramone]

yh im more like the first guy
bodyfat i think like 13-15

You have the muscle? If you really look like the first guy, try starting a dating profile and make sure to show off your physique. Try to a make it look natural like in a beach photo.

 

[kaijicel]

You have the muscle? If you really look like the first guy, try starting a dating profile and make sure to show off your physique. Try to a make it look natural like in a beach photo.

yes but my face isnt good lol

 

[Johnny Ramone]

yes but my face isnt good lol

Unless you’re like a legit 3/10 or lower, having a physique like the one above should work. Obviously if you have a face like Raoul Bova, you’d have better results, but you should still be able to pull some women.

 

[kaijicel]

Unless you’re like a legit 3/10 or lower, having a physique like the one above should work. Obviously if you have a face like Raoul Bova, you’d have better results, but you should still be able to pull some women.

idk i think i have never had a conversation with a women for a reason.
if i had some experience i would be willing to try, but idk

 

[kaijicel]

Unless you’re like a legit 3/10 or lower, having a physique like the one above should work. Obviously if you have a face like Raoul Bova, you’d have better results, but you should still be able to pull some women.

did it work for you?

 

[Johnny Ramone]

did it work for you?

It’s worked for people that I know IRL. I’m a farce l right now, but when I did play sports growing up, there were women that showed interest (I’m tall too tbf).

 

[Incline]

3 kg is a good amount, 6 would be pushing it and preventing gains.

I’ll give a ballpark because I don’t want to be too specific.

170-175 cm. 80-90 kg. In other words truecel tier.

I'm in a similar spot.

I am 178cm and 79kg now (started from 100kg at start of the year).

I think I will up my calorie limit slightly but I'll see at the end of this month how much I lose. I wanna be in a 5kg a month bracket loss, I think I might go a bit over. But I am still growing muscles because I am eating shittons of protein, literally my entire diet is just protein

So maybe I'll let this continue idk.

I need to reach 62kg before April and 10% BF, I think I am 22-24% BF right now. I'll try to aim for 4kg a month cut, I'll adjust after this month results come in, I'm monitoring my weight loss.

 

[kaijicel]

It’s worked for people that I know IRL. I’m a farce l right now, but when I did play sports growing up, there were women that showed interest (I’m tall too tbf).

bruh your tall ofc then you will
im average height

 

[kaijicel]

It’s worked for people that I know IRL. I’m a farce l right now, but when I did play sports growing up, there were women that showed interest (I’m tall too tbf).

and you have atleast had interest in your past so you have potential, i have never.

 

[Incline]

When I say a good physique, I mean either lean muscle or a "dad bod" (a muscular guy with about 20% body fat).

I'm getting leanmaxxed ASF before my SEAmaxx in April 2025. At least I will mog all the passport bros who can't be bothered to leanmaxx because they just think asian women will fall on their dick.

I need to maxx everything I can because I am an ugly fucking slav with a face made for war not loving.

 

[Johnny Ramone]

I'm getting leanmaxxed ASF before my SEAmaxx in April 2025. At least I will mog all the passport bros who can't be bothered to leanmaxx because they just think asian women will fall on their dick.

I need to maxx everything I can because I am an ugly fucking slav with a face made for war not loving.

Lean axing is real. I’ve seen it happen IRL. People shouldn’t call it a cope. It’s just going to discourage incel’s from getting fit.

 

[Incline]

Lean axing is real. I’ve seen it happen IRL. People shouldn’t call it a cope. It’s just going to discourage incel’s from getting fit.

Do you think what I'm doing is fine?

I'm not a massive gymbro, but I'm doing strength workouts mostly focus on my arms, then I do separate days for core/abs/six + swimming 3 times a week for 1km+ each session.

But, I have a lot of fat on me. I estimate 22% right now. At 79kg 178cm tall. So my question is, should I continue into heavy calorie deficit while eating shittons of protein + CitrulineL and BCAA/Protein powder and continue my workout regime.

Or should I up my calories and slow down my leanmaxxing to 3-4kg loss a month?

I need to have my body ready by April 2025, it seems doable but I might not put in enough muscles, idk I am kinda winging it. I am upping my weights every 2-3 weeks or less if I feel like it.

What is your advice, you sound like a gymbro.

I'm losing like 5-6 a month right now.

 

[Johnny Ramone]

Do you think what I'm doing is fine?

I'm not a massive gymbro, but I'm doing strength workouts mostly focus on my arms, then I do separate days for core/abs/six + swimming 3 times a week for 1km+ each session.

But, I have a lot of fat on me. I estimate 22% right now. At 79kg 178cm tall. So my question is, should I continue into heavy calorie deficit while eating shittons of protein + CitrulineL and BCAA/Protein powder and continue my workout regime.

Or should I up my calories and slow down my leanmaxxing to 3-4kg loss a month?

I need to have my body ready by April 2025, it seems doable but I might not put in enough muscles, idk I am kinda winging it. I am upping my weights every 2-3 weeks or less if I feel like it.

What is your advice, you sound like a gymbro.

I'm losing like 5-6 a month right now.

I’m not the person to ask tbh. I’m just getting started myself. I used to exercise regularly, but it was mostly on my own. I’m sure there are gymcels here that are a lot further along than me. I think it would probably benefit most gymcels to go to a gym and get a trainer.

 

[Incline]

I’m not the person to ask tbh. I’m just getting started myself. I used to exercise regularly, but it was mostly on my own. I’m sure there are gymcels here that are a lot further along than me.

GL on ur journey

 

[HAPPY HONKLERWEEN]

Weight loss: Around 3 KG

Thats fucking pathetic

 

[Johnny Ramone]

GL on ur journey

You too, man. Most of us can make it. I’m sure of that.