Cope LooksMaxxing/Maxxing Logs and Updates

[BrendioEEE]

Day 21 August 11th 2019
50 Pushups
100 Situps
100 Squats IN A ROW AND FROM NOW ON
2 Bike Rides

Break Day August 12th 2019

Day 22 August 13th 2019
60 Pushups
100 Situps
100 Squats
2 Bike Rides

Day 23 August 14th 2019
60 Pushups
100 Situps
100 Squats
2 Bike Rides

Day 24 August 15th 2019
60 Pushups
100 Situps
100 Squats
2 Bike Rides

Break Day August 16th 2019 Did 2 bike rides tho

Day 25 August 17th 2019
60 Pushups
100 Squats
50 Situps
2 Bike Rides

August 18th Lower Back Hurts quite a bit, might not be able to do much. Wont count it if I can't do anything
2 Bike Rides

Same Shit the 19th, i'll only ever do 3 days if I feel sick, hopefully the 20th will be better

20th Same shit, I feel better compared to yesterday tho, will workout no matter what tomorrow.

Day 26 August 21st 2019 Gonna be honest my back still doesn't feel so good, but i'm gonna workout anyways
Pushups 60
100 Situps
100 Squats
Bike Rides 2

Day 27 Woke Up Quite Late so August 22nd/23rd 2019
100 Pushups
100 Situps
100 Squats
2+ Bike Rides

Day 28 August 23rd/24th 2019
100 Pushups
Yeah that was it, kinda fucked up got distracted that day.

Day 29 August 24th/25th 2019
60 Pushups (Could have tried harder)
100 Squats
100 Situps
2+ Bike Rides

Day 30 August 26th 2019
100 Pushups
100 Squats
100 Situps
3 ish bike rides?

Still working on todays workout, already done 100 pushups so far. Prob gonna do cardio after this.

 

[BrendioEEE]

Day 31, August 27th 2019
100 Pushups
Shieeety I think I have been pushing it a bit much

Break Day August 28th, 2019

Day 32, August 29th 2019
100 Squats
100 Pushups
100 Situps
3Bike Ride

Day 33, August 30th 2019
100 Squats
100 Situps
3Bike Ride stuff

Day 34 August 31st 2019
Only did a really long bike ride, might have been worth 3 or 4 bike rides, been feeling kinda iffy lately

Day 35, September 1st 2019
100 Pushups
100 Situps
100 Squats
3-4 Bike Rides

Break Day September 2nd, fFeel kiunda sick ngl
Break Day September 3rd, its just too fucking hot man fucking hell, fuck me

Day 36 September 4th 2019
100 Pushups
100 Squats
100 Situps
3+ Bikerides

Day 37 September 5th 2019
2+ ish bike rides
100 Squats

September 6th 2019
YOu expect me to keep working out during 100 degree weather lmao fuck off I already did that last 2 shits the last two days and i'm fucking dead

 

[Deleted member 15737]

Japanmaxxing sounds like a great plan. Even if you fail there, you can still fuck cute Japanese escorts and enjoy Japanese cope culture, go see NJPW shows, ect.

 

[mcfroggy]

This is joke lol, go advertise your channel somewhere else, IT would love it.

 

[BrendioEEE]

Day 38 September 7th 2019
It's really fucking hot but i'm gonna try and do cardio again at least.
3+ bike rides
100SQUATS
100situps
100pushups

Day 39 September 8th 2019
2-3 Bike Rides
didn't do anything else because I feel like Igotthroat aids and i'm coughing a lot kinda hard to do anything more thanthattbh

Day 40 September 9th 2019
100 Pushups
100 Situps
100 Squats
No bike rides because it was really late and didn't want to get mugged

Day 41 September 10th 2019
3+ Bike Rides TO MAKE UP for not doing it the day before

Day 42 September 11th 2019
100 Pushups
100 sQUATS
100 sITUPS
bIKE rIDE 2-3+

bREAK dAY SEPTEMBER 12TH 2019
possibly a bike ride idk

Day 43 September 13-14 Sleep schedule getting fucked again waking up at the end of the day and hte beginning o fhte nwextdg0dfg0sdgs9
100 Pushups
100 Squats
16 mile bike ride?

September 15th-25th
Everything is fucked I have bronchitis.

Alright finally I don't have bronchitis anymore and I don't feel sick, fuck me dude, I can't believe I had to stop working out for like 11 days? That's fucked, absolutely fucked. Doctors say to do cardio first to see how you feel, i'm boutta head out right after this post.

 

[JestER]

not one letter

 

[BrendioEEE]

not one letter

 

[PollockCel]

Day 38 September 7th 2019
It's really fucking hot but i'm gonna try and do cardio again at least.
3+ bike rides
100SQUATS
100situps
100pushups

Day 39 September 8th 2019
2-3 Bike Rides
didn't do anything else because I feel like Igotthroat aids and i'm coughing a lot kinda hard to do anything more thanthattbh

Day 40 September 9th 2019
100 Pushups
100 Situps
100 Squats
No bike rides because it was really late and didn't want to get mugged

Day 41 September 10th 2019
3+ Bike Rides TO MAKE UP for not doing it the day before

Day 42 September 11th 2019
100 Pushups
100 sQUATS
100 sITUPS
bIKE rIDE 2-3+

bREAK dAY SEPTEMBER 12TH 2019
possibly a bike ride idk

Day 43 September 13-14 Sleep schedule getting fucked again waking up at the end of the day and hte beginning o fhte nwextdg0dfg0sdgs9
100 Pushups
100 Squats
16 mile bike ride?

September 15th-25th
Everything is fucked I have bronchitis.

Alright finally I don't have bronchitis anymore and I don't feel sick, fuck me dude, I can't believe I had to stop working out for like 11 days? That's fucked, absolutely fucked. Doctors say to do cardio first to see how you feel, i'm boutta head out right after this post.

barbell lateral raise is a great exercise, you should try it, your shoulders are crucial when it comes to overall physique.
if you will ,go with low weight, this exercise is about executing it the best you can, no big weight is required, high repetition low weight is the best