Brutal leg post

[OwariDa]

Took a random pic last night no pump

 

[AnApparentMyth]

I appericate the 1950's filter

 

[OwariDa]

I appericate the 1950's filter

Black and white mogs

 

[AnApparentMyth]

Black and white mogs

For real. How long have you been working out?

 

[OwariDa]

For real. How long have you been working out?

Exactly 2 years
Started march/april 2023

 

[AnApparentMyth]

Exactly 2 years
Started march/april 2023

Today is the 2 year mark? Pretty ironic considering today for me, was my 100 day mark too.

 

[OwariDa]

Today is the 2 year mark? Pretty ironic considering today for me, was my 100 day mark too.

Nah not today exactly but roughly the same time
It’s around the exact month

 

[Razielcel]

Wrist mogs me.

 

[AnApparentMyth]

Nah not today exactly but roughly the same time
It’s around the exact month

NGL, I should probably do more leg stuff. I only do squats and to be fair, it's a compound. But I workout at home and am limited.

 

[OwariDa]

NGL, I should probably do more leg stuff. I only do squats and to be fair, it's a compound. But I workout at home and am limited.

I lift in a gym
it’s not bad

 

[OwariDa]

Wrist mogs me.

Brutal

 

[AnApparentMyth]

I lift in a gym
it’s not bad

What do you do for legs? Or, maybe a routine? I'm thinking about switching to a gym pretty much only, for the machines. But IDK if it's worth it

 

[OwariDa]

What do you do for legs? Or, maybe a routine? I'm thinking about switching to a gym pretty much only, for the machines. But IDK if it's worth it

My leg days are on Wednesday and Saturday

I do

Seated calf raises
4 sets of 15

Hamstring curls
6 sets of 10

Quads I do leg press on Wednesday and hack squat on Saturday
Leg press I go 4 sets of 10-12
Hack squat 4 sets of 8

Leg extension
4 sets of 10

 

[adharmi]

Moggs me to nothingness,

 

[OwariDa]

Moggs me to nothingness,

Post

 

[NDManlet173]

Black and white mogs

 

[glutty]

moga me

 

[OwariDa]

moga me

Brutal