Ive been on nofap on a week (RESULTS)

[wastedTime]

I also dieted and exercised during that week, so its not nofap-only.


Results: It helped but im still depressed

however it did help a bit (VERY SUBTLE ALBEIT, BUT STILL HELPED):
- i feel less ugly
- i feel stronger
- better discipline
- better mood (BUT STILL DEPRESSED)
- taking care of myself more
- easier to keep dieting
- easier to keep higiene


thats it basically. these effects are very subtle and most will think theyre placebo but i know theyre not, theyre just subtle.

Ill continue doing it and i recommend it to others


The only downside is that im more horny, more angry at the world and therefore more depressed (even though my mood is better).

and despite nofap being so popular, unfortunately its not 'magic' , it will not make you chad or superb, which is kinda sad,
i often fantasize about things that would make me great or feel great, if you get what I mean, like an "UPGRADE" unfortunately nofap is only very very slight improvement to your life,
most people who try nofap have shit lifes, and after few weeks they life is still shit and then they say it doesnt work XDDD yeah it will not change ur life but it helps a little bit with all the things on the above list

opinions?

 

[Saigon Depression]

Day 86

I go through OP's list.

- I don't feel less ugly
- I don't feel stronger (although I exercise slightly more than before)
- I have better discipline, although still haven't reached a level I truly want
- Slightly better mood, but yes, still depressed
- Taking care of myself, just as before
- Also try to eat more healthy, but trash food often tempts me
- taking care of hygiene, just as before

My sexual urges go up and down on a weekly basis. They are in an ascending stage right now, so my mind is constantly filled with fantasies, which is bad, because I want to become emotionless, thoughtless and asexual.

I still think that it was a good decision to start this streak (the longest I've ever done), I usually feel worse about myself when I watch porn and cum.

 

[Jungle]

Went on 10 days and it was cope