Started eating carbs and dietary fats after 6 months of a protein sparing modified fast to lean maxx (still ugly). I feel like I’m on drugs.
I feel a pretty decent decline in my depression and suicidal ideation.
Anyone else experience this kind of thing, I know it’s common knowledge that glucose has an impact on mood but abstinence and then hitting the carbs and fats hard has worked better than any drug intervention.
I feel a pretty decent decline in my depression and suicidal ideation.
Anyone else experience this kind of thing, I know it’s common knowledge that glucose has an impact on mood but abstinence and then hitting the carbs and fats hard has worked better than any drug intervention.
