Last couple weeks been very depressed due to no gf and minimal friends. So I went off my cutting diet and been fatmaxxing. I feel disgusting. May allah give me strength to get back on my diet tomorrow.
I see. How u feel?
I see. How u feel?
I see. How u feel?
consume, inkwell
1 day of fatmaxxing = 1 week of cutting diet.
Remember that as you go on your calorie consumption rampage.
Same. I've been from 10%BF to 13%BF, due to depression and an injury I had in my back in april. I didn't even go to the doctor even though it hurts like hell. No abs for me this summer.
Self-discipline, do you lack it?
D
This.
500 cal deficit on a 3000 maintanence for 6 days = 3000 cals
One 6000 cal cheat meal = 3000 extra cal
Its hard to fend off depression nowadays. It comes after me every now and then. Im used to it at this point ngl
Didn't you say you were going to gym-max last week?
T
I don't want to be fat for health reasons ngl
Actually alcohol is the worst.
Beer averages 200 calories (as nutritional info is printed on EU cans- but barred from UK packaging for obvious reasons) per 50cl 500ml 5%.
So a 4 pack is 800 calories ofc and 5-6 cans 1200 calories.
Gyms are still closed in my town. They are open in the next city over but it’s a little more drive and have cucked restrictions.
UK-cel right?
Same tbh. Just been eating and drinking a lot lately while I just rot more than usual.
Nust be mice to fratmaxx!
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