Its night time, Everything is quiet and i play some calm music

[Lonelyus]

View: https://youtu.be/nwhVfdI0EEw?t=668


What helps you calm down before sleep?

I usually put some chill music on and try and think good thoughts.

 

[cc_3828]

Doing 200 push ups and then staying awake for another 2 hours because of them and then waking the next day sleep deprived

 

[smegma producer]

i listen to music aswell, but it may not be calming for most

 

[zephyr]

What helps you calm down before sleep?

Knowing that sleeping is you carrying on thinking the thoughts, only your body goes unconscious.

 

[Lonelyus]

Knowing that sleeping is you carrying on thinking the thoughts, only your body goes unconscious.

Yeah, I like sleep, Its the only time i am at peace, Body mind spirit.