its literally impossible for me to do nofap

[Simulacrasimulation]

I have to fucking pin myself down both mentally and physically to go one day without fapping

this shit is ridiculous its like pulling teeth

the urge is close to going to the bathroom for me

over

 

[AnotherInsertCel1]

Find another cope to replace it.

 

[Simulacrasimulation]

Find another cope to replace it.

i have many copes
reading a variety of subjects especially philosophy economics politics sciences and computing
programming
chess online try chess.com very good

what i am driving at is it had become a biological need a necessity therefore making kicking it almost impossible for me
its not out of boredom but has become ingrained in me as a biological need an overwhelming urge throughout the day that grows to epic proportions past about only 12 hours it becomes an unbearable ache to wank

 

[incelerated]

I used to fap 1-3 times a day until very recently but I'm trying to reduce my faps so here's some advice that might help:

- You can't do it while keeping your other habits. You have to change many things in your life style. I'm taking vitamins, drinking more water, doing a tiny bit of exercise, reduced my screen time, I meditate twice a day, fixed my sleep schedule, etc.
- You have to stop the stimulants. I used to look at hot foids on Instagram all day and that got me horny so I had to fap. I uninstalled Instagram and when I'm on the internet I try not to click on stuff I know are going to be stimulating. Don't fool yourself. Don't tempt yourself. Don't think about sexy stuff. The meditation is very important about this part, because it helps your mind focus and helps you get rid of intrusive thoughts more easily. From all the bullshit the media and self help people say meditation is one thing I think actually works for me.
- If you're used to fapping daily don't try not fapping at all. Try to make it every other day first. Fap every other day with no guilt. You'll see that it's more enjoyable too, and it gives you a feeling of release for longer. Then after a week or two make it 2days no fap 1day fap. And so on. It's important to not feel guilt when you're fapping on schedule, enjoy it as much as you can.

Having said all that, there's really no guarantee. I've tried and failed a few times before.
The important thing is don't get too psyched about it. Don't beat yourself up about it. Just be chill with it. If you broke the streak, well so be it. You'll try again. It's just fap, it's not like heroin and stuff. So if you fapped when you shouldn't have just try to enjoy it as much as possible, instead of beating yourself up about it and feeling guilty. Enjoying it makes you feel sexually fulfilled while feeling guilty degrades you mentally and makes you want more.

 

[Deleted member 24272]

I fap once every two days and even when ı do that ı use my vr headset and pocket pussy to not feel post nut clarity

 

[Sportbro]

I fap once every two days and even when ı do that ı use my vr headset and pocket pussy to not feel post nut clarity

Vr soundd a bit too overboard for me, I feel like I will have a worse post nut clarity

 

[Deleted member 30682]

I tried nofap like 4 years ago and lasted around two months but I also doing Pranayama (some weird yoga breathing exercise) on a daily basis which helps you reduce your sexual urges (it supposedly uses your sexual energy to heal your body). I felt pretty good for the most part tho it might have been a placebo effect. At the end my lust overcame my willpower.

 

[Justdone]

I tried nofap like 4 years ago and lasted around two months but I also doing Pranayama (some weird yoga breathing exercise) on a daily basis which helps you reduce your sexual urges (it supposedly uses your sexual energy to heal your body). I felt pretty good for the most part tho it might have been a placebo effect. At the end my lust overcame my willpower.

Reminder that most of those companies like are owned the same group that mocks our social condition and try to profit off us and their name is MindGeek if ya want to look them up by like Using my anger and determination I haven’t masturbated in over a year and you shouldn’t look at mainstream sites like pornhub. Ya sound like ya can go a while without porn

 

[Deleted member 30682]

Tbh I learned the Pranayama technique in a cult I used to frequent when I was a teenager but never got too serious about it, that was the only reason I tried nofap, I just wanted to heal an illness I had. I'm not addicted to masturbation but I do it a couple of times a week sometimes everyday mostly to hentai and some solo cam foids. I wouldn't spend a year without it, that's some true power of will right there, I take my hat off to you man