I know a lot of guys on this board are very young and almost all probably physically weak.
I'm very out of shape and physically week.
For a decade I've had weights and tried to start lifting, do a chest day, don't do any other day even though I plan to, do a chest day again, give up and 4 months later do a chest day. As a results essentially all of me is weak and underdeveloped except for my chest which has some muscle. And so, I like how my chest looks a little more than the rest of my body and think it fills out t-shirts a little better so my clothes fit a little better.
When I lift, run, or exercise I feel better and more energetic throughout the day. I sleep better. I need less sleep. My mood is better. If I do cardio my erections are harder and cumming feels better when masturbating. My poops are better, better consistency, sometimes I barely need to wipe. I don't get acid reflux. Long term exercise is known to promote mental health.
I've been eating well and exercising for 3 days and all the benefits are being seen again.
If you don't exercise at all and you tell yourself 'women won't like me anyway' sure, I won't argue, but it does make life better. You might say it's just cope to like that my chest isn't as underdeveloped as the rest of me, because my brain is tricking me into thinking it will lead to pussy. Sure, whatever, it works.
I'm very out of shape and physically week.
For a decade I've had weights and tried to start lifting, do a chest day, don't do any other day even though I plan to, do a chest day again, give up and 4 months later do a chest day. As a results essentially all of me is weak and underdeveloped except for my chest which has some muscle. And so, I like how my chest looks a little more than the rest of my body and think it fills out t-shirts a little better so my clothes fit a little better.
When I lift, run, or exercise I feel better and more energetic throughout the day. I sleep better. I need less sleep. My mood is better. If I do cardio my erections are harder and cumming feels better when masturbating. My poops are better, better consistency, sometimes I barely need to wipe. I don't get acid reflux. Long term exercise is known to promote mental health.
I've been eating well and exercising for 3 days and all the benefits are being seen again.
If you don't exercise at all and you tell yourself 'women won't like me anyway' sure, I won't argue, but it does make life better. You might say it's just cope to like that my chest isn't as underdeveloped as the rest of me, because my brain is tricking me into thinking it will lead to pussy. Sure, whatever, it works.
