Discussion Isthisbullshit: breathing techniques

[xek000000kk]

I heard some Soydit members talking about how important breathing techniques are, so I tried the 4-7-8 breathing method, exhaling longer than inhaling and inhaling longer than exhaling, but I found that it just made me lose focus like shit, dizzy, and nauseous.
Probably just another piece of bullshit.

 

[Animecel2D]

Breathe in, breathe out

 

[Caichan]

Breathe in, breathe out

Okay I will

Breathe in, breathe out

 

[Animecel2D]

Okay I will

Feel better?

 

[Animecel2D]

Do you FEEL the oxygen?

 

[Caichan]

Feel better?

No I feel

like shit,

 

[Animecel2D]

No I feel

 

[8CbZA-kHFu6pFgE*]

Breathing is supposed to happen automatically

 

[xek000000kk]

Breathing is supposed to happen automatically

That's right, I find it incredibly distracting to try to interfere with automatic breathing.

 

[I Gotta Survive]

just another piece of bullshit.

 

[Ambatukam Alone]

Try this one: sitting comfortably with space to breathe, take a deep breath comfortably but more than usual, audible exaggerated sigh out comfortably as you relax with the breath. Feel if you can sense relaxation when doing this.

 

[xek000000kk]

Try this one: sitting comfortably with space to breathe, take a deep breath comfortably but more than usual, audible exaggerated sigh out comfortably as you relax with the breath. Feel if you can sense relaxation when doing this.

To be honest, I didn't feel anything, it just like breathing normally. And what's the point of learn "breathing techniques" anyway when you can relax just by sitting still?

 

[xek000000kk]

The mental practices like yoga, breathing, and meditation from the first world are so hard to understand.

I mean, isn't everything people from the first world do "right"? Mental masturbation is probably not a problem either.

 

[Ambatukam Alone]

To be honest, I didn't feel anything, it just like breathing normally. And what's the point of learn "breathing techniques" anyway when you can relax just by sitting still?

I feel way more relaxed if I focus on trying to relax, it works for me to sort of sync it with the natural relaxation of the out-breath.

 

[xek000000kk]

I feel way more relaxed if I focus on trying to relax, it works for me to sort of sync it with the natural relaxation of the out-breath.

I was a little angry, sorry. I appreciate it.

 

[LeFrenchCel]

Breathing is supposed to happen automatically

Like getting a gf is for normies

 

[ColderManTruce]

Do you FEEL the oxygen?

I feel despair