Discussion Is this workout routine good?

[Left4DeadBPDvictim]

I only do this 4 day a week but idk if this is enough.

Push:

Dumbbell press 3x10
Shoulder press 3x10
Tricep extension 3x10
Lateral raise 3x10


Pull:
Bent over rows 3x10
Bicep curls 3x10
Shrugs 3x10


Legs:
Squats 3x10
Hamstring dumbell curl 3x10
Calf raises 3x20
Hip thrust 3x10




Idk if this is enough volume per week considering I don't do this everyday.

Is this enough for only doing 4 days a week?

@VideoGameCoper @gymcellragefuel @FuckHOA

(BTW I don't do all these everyday. I do each of these on separate days)

 

[XtremeMax]

Do goku workout

 

[NIGGER BOJANGLES]

Seems good enough as long as the reps aren’t too easy

 

[Doesitmatter?]

100 pushup and done

 

[kaijicel]

4 days a week i would probably do fullbody, or upper lower cause its better to do lower volume, but more frequent.

 

[Deleted Member 8090]

You should probably split workouts up more if you are doing each of these in the same day. Try to focus on only one or two muscle groups a day and then do different ones the coming day(s)

 

[Left4DeadBPDvictim]

You should probably split workouts up more if you are doing each of these in the same day. Try to focus on only one or two muscle groups a day and then do different ones the coming day(s)

Oh yeah I do the push, pull and legs all on separate days

 

[Icarus]

View: https://youtu.be/8sHvWYAzIRo?si=WIWf0XvtzbDoOLhh

 

[zerozerozero]

 

[Left4DeadBPDvictim]

Me fr

 

[packardD]

I only do this 4 day a week but idk if this is enough.

Push:

Dumbbell press 3x10
Shoulder press 3x10
Tricep extension 3x10
Lateral raise 3x10


Pull:
Bent over rows 3x10
Bicep curls 3x10
Shrugs 3x10


Legs:
Squats 3x10
Hamstring dumbell curl 3x10
Calf raises 3x20
Hip thrust 3x10




Idk if this is enough volume per week considering I don't do this everyday.

Is this enough for only doing 4 days a week?

@VideoGameCoper @gymcellragefuel @FuckHOA

Brother you are going to develop scoliosis if you keep gymming, only Bodyweight exercises brother, that’s is the way. I have scoliosis and it is not pleasant, also Jims lose a substantial amount of height so

 

[DefeatedIncel]

I only do this 4 day a week but idk if this is enough.

Push:

Dumbbell press 3x10
Shoulder press 3x10
Tricep extension 3x10
Lateral raise 3x10


Pull:
Bent over rows 3x10
Bicep curls 3x10
Shrugs 3x10


Legs:
Squats 3x10
Hamstring dumbell curl 3x10
Calf raises 3x20
Hip thrust 3x10




Idk if this is enough volume per week considering I don't do this everyday.

Is this enough for only doing 4 days a week?

@VideoGameCoper @gymcellragefuel @FuckHOA

What are you training for? What are your goals?

 

[Left4DeadBPDvictim]

What are you training for? What are your goals?

aesthetics

 

[Sanega Salt Nigga]

If it is that low volume do 1 set to failure

 

[Left4DeadBPDvictim]

If it is that low volume do 1 set to failure

I always do that on my last set of every exercise

 

[DefeatedIncel]

aesthetics

Do you have access to a gym? Where are all the back exercises and compound lifts?

 

[Left4DeadBPDvictim]

Do you have access to a gym? Where are all the back exercises and compound lifts?

I'm a dumbellcel.

I don't have a car or license so this is as good as it gets

 

[DefeatedIncel]

I'm a dumbellcel.

I don't have a car or license so this is as good as it gets

How heavy are the dumbbells?

 

[Left4DeadBPDvictim]

How heavy are the dumbbells?

They go up to 40lb

 

[DefeatedIncel]

They go up to 40lb

Should be enough for a while until you get stronger.

 

[Hatred]

When the dumbbells get too light, start doing weighted calisthenics (streetlifting) like Andrey Smaev

 

[Left4DeadBPDvictim]

When the dumbbells get too light, start doing weighted calisthenics (streetlifting) like Andrey Smaev

Alrr

 

[Hatred]

Alrr

You're probably too fat to do a pull up though

 

[Cincel]

Do goku workout

eating tons of food?
Give me one of those time chambers

 

[Lone-Star]

NO WORKOUT FOR YOUR FACE.

 

[Sanega Salt Nigga]

NO WORKOUT FOR YOUR FACE.

No face for your workout

 

[Left4DeadBPDvictim]

You're probably too fat to do a pull up though

True.

It's hard to imagine that people are even capable of that

 

[cripplecel]

Add pull ups. If you can’t do them start with negatives.

 

[Hatred]

True.

It's hard to imagine that people are even capable of that

Most are twinks

When I was fat like 330 I could only do 2 pull-ups, and I was on a steroid at the time too.

 

[sk.feelsdevil]

100 pushup and done

Chad if you can do 100 pushups in one go