Serious Is this too little food daily

[cripplecel]

I am 80kg 181cm and eating 1600 calorie a day.

I have been eating this amount for about 1 month and my lifts still progress so should I keep this calories. I am trying for lean maxxing.

I think my maintenance is 2200 calories.

 

[RyderYe]

just eat whatever you like except junk food and sodas and oil

 

[cripplecel]

just eat whatever you like except junk food and sodas and oil

If I do that I’ll not lost fat

My metabolism is dog shit

 

[psyop]

How much protein?

 

[Charlie Kirk Koala]

181cm talloid. You must have a very ugly face or be ND to be incel

 

[cripplecel]

How much protein?

130-160 gram

 

[cripplecel]

181cm talloid. You must have a very ugly face or be ND to be incel

4/10 face + autism

 

[RyderYe]

If I do that I’ll not lost fat

My metabolism is dog shit

how many kgs my niggah

 

[cripplecel]

how many kgs my niggah

Kg of what

 

[Charlie Kirk Koala]

4/10 face + autism

diagnosed autism?

 

[RyderYe]

4/10 face + autism

me 5/10 face autism agoraphobia and paranoia and social anxiety

 

[cripplecel]

diagnosed autism?

Yes of course

 

[RyderYe]

Kg of what

Your weight

 

[cripplecel]

Your weight

My weight 80 kilo

 

[Charlie Kirk Koala]

Yes of course

still

 

[cripplecel]

still

Do you think I will ascend?

 

[RyderYe]

My weight 80 kilo

it's not too bad I'm 59 kg

 

[Charlie Kirk Koala]

Do you think I'm a fakecel?

Probably fakecel

 

[lennox]

80kg says no
Edit realized youre cutting down on weight, just eat more vegetables and you'll be good

 

[cripplecel]

Probably fakecel

i wish nigga

i hope ill be fakecel after lean maxxing + jaww surgery

 

[Charlie Kirk Koala]

i wish nigga

i hope ill be fakecel after lean maxxing + jaww surgery

Traitor burn in hell

 

[cripplecel]

Traitor burn in hell

no

 

[m3nt4Lbl0ck3d]

If you are trying to stay lean and build muscle I would recommend as a rule of thumb to ease up on the protein because any unused protein will be stored as fat, unless you are following a rigorous high cardio workout on top of that, even still that's quite a lot of protein per day tbh, not necessarily a bad thing, as long as you are hitting your macros the excess in protein isn't really needed unless you are hitting the steroids.

 

[m3nt4Lbl0ck3d]

What's your daily meal plan look like??

 

[HotDogCel]

bloatmaxing is law

 

[anglocelticcel]

I am 80kg 181cm and eating 1600 calorie a day.

I have been eating this amount for about 1 month and my lifts still progress so should I keep this calories. I am trying for lean maxxing.

I think my maintenance is 2200 calories.

If you’re trying to lean this is ok maybe 1800 if you’re that concerned.
If you’re trying to get stronger go up defo 1800 min possibly 2000 (you don’t want fat)

 

[proudweeb]

it is fine assuming you want to lose weight

 

[TooSomething]

If you are trying to stay lean and build muscle I would recommend as a rule of thumb to ease up on the protein because any unused protein will be stored as fat, unless you are following a rigorous high cardio workout on top of that, even still that's quite a lot of protein per day tbh, not necessarily a bad thing, as long as you are hitting your macros the excess in protein isn't really needed unless you are hitting the steroids.

Haha, yeah, I once overdid on the protein and got fat in just half a year.

 

[TooSomething]

i wish nigga

i hope ill be fakecel after lean maxxing + jaww surgery

Understandable, but why fakecel? More like ascended, no?

I wish for you to succeed. Good luck.

 

[cripplecel]

If you are trying to stay lean and build muscle I would recommend as a rule of thumb to ease up on the protein because any unused protein will be stored as fat, unless you are following a rigorous high cardio workout on top of that, even still that's quite a lot of protein per day tbh, not necessarily a bad thing, as long as you are hitting your macros the excess in protein isn't really needed unless you are hitting the steroids.

Yeah i dont each too much

What's your daily meal plan look like??

I eat 3 meals

usually it is rice + meat + some vegetables, around 400-600 calories.

sometimes i will eat eggs or yogurt as well

 

[m3nt4Lbl0ck3d]

Haha, yeah, I once overdid on the protein and got fat in just half a year.

I wish I could get fat/bulk. My metabolism is Auschwitz style, I over do it on the protein shit just kills my kidneys and blocks me up and makes me shit out literal rocks.

 

[cripplecel]

Understandable, but why fakecel? More like ascended, no?

I wish for you to succeed. Good luck.

yes would bee

i hope it work

 

[TooSomething]

I wish I could get fat/bulk. My metabolism is Auschwitz style, I over do it on the protein shit just kills my kidneys and blocks me up and makes me shit out literal rocks.

The key to digesting a load of protein is to drink a lot of water.

Yes, kidneys suffer from high protein intake.

However, if it is raw, they suffer less.

 

[m3nt4Lbl0ck3d]

Yeah i dont each too much

I eat 3 meals

usually it is rice + meat + some vegetables, around 400-600 calories.

sometimes i will eat eggs or yogurt as well

That's actually a pretty clean standard diet, nice. eggs are good shit, also yoghurt, I would only eat either full/light greek yoghurt and mix it with a low as possible sugar muesli because that will also help with fibre and shitting out excess proteins/carbs etc instead of absorbing, which in any case you will have to experiment with your intake at that point. You're on the right track, just keep an eye on those scales and keep sending it. Only thing that matters now is time and patience. Good shit man thanks for the motivation. There is no clean cut way to lean max unfortunately but as long as you aren't eating rubbish you should be fine!

 

[m3nt4Lbl0ck3d]

The key to digesting a load of protein is to drink a lot of water.

Yes, kidneys suffer from high protein intake.

However, if it is raw, they suffer less.

Yeah ngl I'm fucking bad when it comes to getting proper water/hydration. Some days I'm good other days I just flat out neglect it.

 

[TooSomething]

Yeah ngl I'm fucking bad when it comes to getting proper water/hydration. Some days I'm good other days I just flat out neglect it.

Are you old?

 

[Mistake]

it is fine assuming you want to lose weight

 

[m3nt4Lbl0ck3d]

Are you old?

Yeah 33

 

[TooSomething]

Yeah 33

I am 38.
Drinking is a literal chore. I hate it. Water tastes like nothing. So boring to drink that shit.

 

[RyderYe]

Traitor burn in hell

 

[NDManlet173]

I'm 173cm 60kg