For some reason I get a sense of dread out of nowhere about once a day. World-ending, apocalyptic dread that I didn't get when facing a possible life sentence at a criminal trial. How do I fix this?
Sex
NoFap tbh
Xanax prescription
I gave a fatcel a diet and supplement plan that I can give you.
Only eat fruit, vegetables, nuts, beans, seeds, seafood, healthy oils, and natural sweeteners, and take vitamin D3, vitamin B12, beta-carotene, iodine, calcium, dandelion root powder, milk thistle powder, and turmeric powder. You can drink sugar free energy drinks, dark coffee, and tea. You can take an anti-depressant and a heart rate slowing medication if you need it. Vaping weed and doing other drugs you're familiar with might be ok too. Then after a few months of following this diet you can start light exercising and build up from there.
Only eat fruit, vegetables, nuts, beans, seeds, seafood, healthy oils, and natural sweeteners, and take vitamin D3, vitamin B12, beta-carotene, iodine, calcium, dandelion root powder, milk thistle powder, and turmeric powder. You can drink sugar free energy drinks, dark coffee, and tea. You can take an anti-depressant and a heart rate slowing medication if you need it. Vaping weed and doing other drugs you're familiar with might be ok too. Then after a few months of following this diet you can start light exercising and build up from there.
How do you feel about canned soups/food? I've been eating alot of mushroom soup with spinach lately and I could easily turn that into a whole thing if I threw in some eggs on the side.
if u don't mind getting addicted to that shit
Find something (games, movies, shows, books, walks...) that'll get your mind off things or get a pet, nothing like cuddling with a cute kitty. Addictive druhs are a risky way to deal with it since addiction while only serve to, in many ways, fuck you up further.
I say try what @Robtical said if you think you have the discipline.
I say try what @Robtical said if you think you have the discipline.
Vodka always works.
Just don’t drink too much or you might have a hangover. Also, lay down on your side so if you do throw up you won’t choke
Just don’t drink too much or you might have a hangover. Also, lay down on your side so if you do throw up you won’t choke
If you're going to eat eggs fry them in coconut oil, don't use butter or margarine. Canned soups are ok if they're made out of good ingredients, they don't have to be organic as long as it doesn't have any weird stuff in it. You can go to taco bell and order three black bean tacos with lettuce and nothing else for about 4 dollars. Here are some of the foods I eat every day that are easy to prepare.
If you're going to eat eggs fry them in coconut oil, don't use butter or margarine. Canned soups are ok if they're made out of good ingredients, they don't have to be organic as long as it doesn't have any weird stuff in it. You can go to taco bell and order three black bean tacos with lettuce and nothing else for about 4 dollars. Here are some of the foods I eat every day that are easy to prepare.
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So what I did today was I bought some canned veggies to go with the soup I eat. I usually eat too damn many crackers with it, so I'm just gonna dump veggies in it. Also, I'm gonna start making a dish I created years ago which substitutes sugary breakfast cereal.
i get that everyday too but i get it less on NoFap, one of the main reasons i actually do it, not because of some fake ascending bullshit
Instead of crackers with enriched wheat flour you can substitute it with corn tortillas instead.
why does Randy Marsh look like Weird Al stuck in the movie Eyes Wide Shut?
Rope.
Anxiety is the worst feeling ever, depression is bad too but when getting extreme anxiety you can´t focus on anything not even for a second it fucking sucks.
Anxiety is the worst feeling ever, depression is bad too but when getting extreme anxiety you can´t focus on anything not even for a second it fucking sucks.
I have that feeling 24/7.
R
I take 600 mg St. John's Wort a day which honestly works tremendously for cutting this type of shit.
When I was young I was pretty NT. But so many years of fucked up life have warped my mind and I am now kind of mentally broken. I go through random periods exactly like you describe like "IT'S FUCKING OVER AHHHHHHHHHHHHHHHHHH" and I just want to scream. Sometimes I do.
At least on the St. John's that goes away. I enjoy things more. And I'm way more productive. It takes the edge off.
It's ultraLorde
Instead of crackers with enriched wheat flour you can substitute it with corn tortillas instead.
Brilliant.
M
drugs are the only cope
Making popcorn in a pot with sea salt and coconut oil is easy too.
https://www.amazon.com/Orville-Redenbachers-Gourmet-Popcorn-Original/dp/B00819SSGK/
E
I hope to find the answer one day 
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